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These Are Good Days

Hosted by Lee Ann Miller, Matt Beres

These Are Good Days is a weekly podcast hosted by Lee Ann Miller and Matt Beres that covers relationships, mental health, food and everyday discoveries through a positive, conversational lens. The show has 214 episodes and typical episodes run about 37 to 42 minutes. Estimated downloads per episode are 5,000 to 25,000, implying a rate of roughly $90 to $625 per host-read mid-roll.

Why brands sponsor These Are Good Days

Weekly positivity show with a loyal, highly rated audience of faith-leaning listeners

  • 267 Apple Podcasts ratings with a 5.0 average signal strong listener loyalty.
  • Weekly episodes of 35 to 42 minutes give a host-read spot room to breathe.
  • Guests such as Lisa Harper and Myquillyn Smith bring crossover reach in lifestyle and faith circles.
Best forlifestyle and home brandscoffee and food productswellness and mental health apps
Watch forEstimated audience size is inferred from ratings, not published downloads, so treat it as a range.

Brand fit report

Content

Topics, IAB taxonomy
Society45%
Health & Fitness25%
Food & Drink15%
Personal Finance0%
Formats
co-hosted banter, guest interview, topical discussion
Tone
warm, encouraging
Language
English
Production
Clean, edited audio
Typical length
35 to 42 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment90/100
Estimated from titles, descriptions and engagement
Est. downloads per episode5k–25k
Estimated, confidence 50%: 267 Apple ratings (50 to 200 band shifted up to 200 to 1,000 for a show under four years old) with weekly cadence, mid-length episodes, and a rss.com host.
Audience asks aboutHow to find joy in everyday lifeHow to cope with mental health strugglesWhich coffee and food picks the hosts recommend
Age
15%18-24
30%25-34
30%35-44
25%45+
Gender
65%women
35%men
Countries
🇺🇸 United States80%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
coffee, merchandise
Affiliate links
No

No sponsor mentions found in the feed; the description promotes the hosts' own merch store and Blend Coffee.

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

Family friendly
Episode titles such as 'Punched in the gut' and 'Growing Pains' cover emotional topics without explicit content flags.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 85 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence50 / 50
Activity Episodes in the last 90 days, weekly is full marks30 / 30
Reach Estimated downloads per episode, 20k is full marks15 / 20

Recent episodes

EpisodeDateLength
207: Building Value2026-10-1442 min
206: Lisa Harper on Theology For The Rest of Us2026-10-0746 min
205: Mystery and Presence2026-09-3038 min
204: Participate in Joy2026-09-2337 min
203: Make the time2026-09-1633 min
202: Called Out2026-09-0937 min

Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.

Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite…
These Are Good Days's own show description from the podcast feed

Do you make These Are Good Days? Claim or remove this page.

About These Are Good Days

These Are Good Days is a weekly podcast hosted by Lee Ann Miller and Matt Beres, as described on the show's RSS feed and rss.com page. The show focuses on finding the extraordinary in ordinary life, with conversations about relationships, mental health, food and small discoveries, often with guests such as Lisa Harper and Myquillyn Smith.

The show has 214 episodes published roughly every seven days, with a median episode length of about 37 minutes. Apple Podcasts lists 267 ratings with a 5.0 average. Listener figures are not published; based on ratings and cadence, we estimate 5,000 to 25,000 downloads per episode, and the audience is likely adult, largely women and US-based. No sponsors were seen in the feed, which promotes the hosts' own merchandise and Blend Coffee.

Based on that estimate, a host-read mid-roll would typically cost about $90 to $625 per episode. The show suits lifestyle, food and coffee brands, and wellness products that fit a positive, faith-friendly tone.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. These Are Good Days can edit or remove this page at any time.

Questions about These Are Good Days

How much does These Are Good Days charge for a podcast sponsorship?

Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is roughly $90 to $625. Exact rates depend on placement and the sponsor's campaign terms.

What is These Are Good Days about?

These Are Good Days is a weekly podcast hosted by Lee Ann Miller and Matt Beres. It covers relationships, mental health, food and everyday joys with a positive, conversational tone.

How do I contact These Are Good Days about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.

Similar creators

Podcast and other creators in relationships, ranked by score.

CreatorNichesEst. downloadsMedian viewsRateScore
christian faithrelationships15k–$90–62085
parentingmental health15k–$90–62085
personal developmentspirituality15k–$90–62085
relationshipsparenting15k–$90–62085
womanhoodrelationships15k–$90–62085
celebritylifestyle5k–$40–20085