Trail Runner Nation
Trail Runner Nation is a running podcast from the Trail Runner Nation team covering race nutrition, pacing, mental focus and training for trail runners of all levels. It has 600 episodes released weekly, typically 65 to 75 minutes long. Estimated downloads per episode are 20,000 to 80,000 (estimated), with a sponsorship rate of roughly $360 to $2,000 per episode.
Engaged trail running audience with 600 weekly episodes and a 4.5-star rating
- 1,171 Apple Podcasts ratings with a 4.5 average signal an established, loyal listener base.
- Episodes run about 70 minutes, giving sponsors room for extended host-read segments.
- Topics such as race nutrition and pacing align with gear, fuel and recovery products.
Brand fit report
Content
- Formats
- interview, expert discussion, solo advice segment
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 65 to 75 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover training, nutrition and race experiences with no flagged content; the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | bleav.com/shows/trail-runner-nation/ |
| Apple Podcasts | podcasts.apple.com/podcast/id484661268 |
| RSS feed | feeds.simplecast.com/VvMY_MCl |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP | 2026-10-14 | 1 h 9 min |
| Caffeine Makes You Faster… Until It Doesn’t | EP 802 | 2026-10-08 | 56 min |
| What If You Haven’t Found Your Limit Yet? | EP 801 | 2026-10-02 | 1 h 6 min |
| You Don't Need a Bib to Be a Runner | EP 800 | 2026-09-23 | 56 min |
| The Secret Every Happy Trail Runner Knows | EP 799 | 2026-09-18 | 1 h 12 min |
| You're Probably Carrying Water the Wrong Way | EP 798 | 2026-09-11 | 1 h 11 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
About Trail Runner Nation
Trail Runner Nation is a podcast that shares knowledge and advice for the trail running community, from beginners to professionals. According to the show's description and website at bleav.com, episodes cover race nutrition, pacing strategy, mental focus and training, featuring well-respected members of the trail community. The feed lists 600 episodes released weekly, with a median length of about 69 minutes.
The show has a 4.5-star average from 1,171 ratings on Apple Podcasts, which is a measure of an established following. Audience figures are estimates only: based on these ratings, the show likely reaches roughly 20,000 to 80,000 downloads per episode. The audience is likely made up of trail and endurance runners, with the largest share in the United States.
No sponsors are visible in the feed. Using the estimated audience, a host-read mid-roll would be priced at approximately $360 to $2,000 per episode, suited to running nutrition, trail gear and recovery brands. Sources: the RSS feed, the show website and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Trail Runner Nation can edit or remove this page at any time.
Questions about Trail Runner Nation
How much does Trail Runner Nation charge for a podcast sponsorship?
Based on estimated downloads of 20,000 to 80,000 per episode, a host-read mid-roll is estimated at roughly $360 to $2,000 per episode. The rate is an estimate derived from public ratings data, not a published price.
What is Trail Runner Nation about?
Trail Runner Nation is a podcast for trail runners covering race nutrition, pacing, mental focus and training, with episodes released weekly and typically about 70 minutes long.
How do I contact Trail Runner Nation about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in trail running, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Some Work, All Playpodcast | runningendurance training | 15k | – | $90–620 | 100 |
Trail Societypodcast | trail runningendurance sports | 15k | – | $90–620 | 86 |
Free Outsidepodcast | trail runningultrarunning | 5k | – | $40–200 | 83 |
Road Dog Podcastpodcast | trail runningultramarathon | 6k | – | $50–220 | 81 |
FKT Podcastpodcast | trail runningendurance sports | 5k | – | $40–200 | 79 |
Uphill Athlete Podcastpodcast | endurance trainingmountain running | 5k | – | $40–200 | 74 |