The True Transformation Podcast, hosted by Josiah Novak, is an episodic fitness show aimed at men over 40, covering fat loss, body composition, consistency and confidence. It has 191 episodes with a cadence of about one every 14 days and a typical length of roughly 20 minutes, with occasional long interviews. Estimated downloads per episode are 2,000 to 8,000, with a rate of $40 to $200 per host-read mid-roll ad.
Reach men over 40 committed to fitness and body transformation
- Focused audience of men over 40 pursuing fat loss and muscle gain
- Consistent 14-day episode cadence across 191 episodes since 2019
- Apple Podcasts rating of 4.9 from 275 ratings signals a loyal listener base
Brand fit report
Content
- Formats
- solo monologue, interview, narrative
- Tone
- motivational, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes for solo episodes, 60 to 80 minutes for interviews
Audience
Commercial
- Brands seen
- GHOST EnergyMind Pump
- Categories promoted
- energy drinks, coaching services
- Affiliate links
- No
Episode titles 'The Snake, The Six Pack, and The Brotherhood' and 'From Broke Fitness Model to $1 BILLION Energy Drink Empire' feature guests linked to GHOST and Mind Pump, but no sponsor mentions are visible in the feed; the website promotes the host's own coaching and an e-book.
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag (explicit=1), and titles such as 'Your Fat Loss Plan is Stressing Me Out' show casual language rather than adult content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.TheTrueTransformation.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1205082042 |
| RSS feed | feeds.megaphone.fm/IMP9157098461 |
Benchmark score: 76 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| I lost 65 lbs...here's what NO ONE told me | 2026-10-09 | 20 min |
| If You're Trying to Get in Shape in Your 40s, 50 or 60s, Listen to Thi | 2026-10-07 | 24 min |
| There's No Such Thing As Stubborn Belly Fat | 2026-10-04 | 18 min |
| Go from 30% to 10% Body Fat on Autopilot | 2026-10-02 | 15 min |
| Do THIS Once a Month and You Will Stay Lean Forever | 2026-09-30 | 18 min |
| Your Fat Loss Plan is Stressing Me Out | 2026-09-29 | 22 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 14 days.
The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance
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About True Transformation Podcast
The True Transformation Podcast is a fitness show hosted by Josiah Novak, an American fitness coach and author, according to his website. The show covers fat loss, body composition, consistency and confidence for men over 40, with episodes released about every 14 days and a typical length of around 20 minutes. Longer interviews with fitness figures run past an hour. The website describes Novak as a coach who has worked with thousands of clients since 2005.
The Apple Podcasts listing shows 275 ratings with an average of 4.9. Listeners are estimated, not measured, to be mostly men aged 35 and over in the United States, and the show is estimated to reach roughly 2,000 to 8,000 downloads per episode. No sponsor mentions appear in the feed; the host promotes his own coaching and e-book instead.
Brands seeking a host-read mid-roll should consider this show for fitness equipment, supplements or nutrition products. Based on the estimated audience, a single mid-roll is estimated at $40 to $200 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. True Transformation Podcast can edit or remove this page at any time.
Questions about True Transformation Podcast
How much does The True Transformation Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates run from about $40 to $200 per episode, based on estimated downloads of 2,000 to 8,000 per episode at $18 to $25 per 1,000. Final pricing depends on the sponsorship terms.
What is The True Transformation Podcast about?
The show is a fitness podcast hosted by Josiah Novak that focuses on fat loss, muscle building and consistency for men over 40. It has 191 episodes released about every two weeks.
How do I contact The True Transformation Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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