Starbooked

What To Cook

Hosted by Caro Chambers

What To Cook, hosted by Caro Chambers, offers weeknight recipes and cooking chat for people who do not feel like cooking. The show has 40 episodes with a weekly cadence and typical episodes running 25 to 35 minutes. Estimated downloads per episode are 20,000 to 80,000 (estimated), implying a rate of roughly $360 to $2,000 per episode.

Why brands sponsor What To Cook

Highly engaged cooking audience with a 4.9 Apple rating from over 1,000 listeners

  • Apple Podcasts shows 1,055 ratings averaging 4.9, with 1,018 five-star reviews.
  • Weekly recipe episodes give sponsors a recurring food-focused placement.
  • Episodes run about 30 minutes, enough room for a host-read mid-roll.
Best forkitchen and cookware brandsgrocery and meal kit products
Watch forAudience size is estimated from ratings; confirm listener numbers before committing budget.

Brand fit report

Content

Topics, IAB taxonomy
Food & Drink70%
Books & Literature10%
Parenting10%
Health & Fitness10%
Formats
solo monologue, interview, recipe walkthrough
Tone
warm, conversational
Language
English
Production
Clean, edited audio
Typical length
20 to 35 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment85/100
Estimated from titles, descriptions and engagement
Est. downloads per episode20k–80k
Estimated, confidence 45%: Apple ratings_count of 1,055 (band of 20,000 to 80,000), shifted none as the show is under two years old, with weekly cadence and a Substack host; the 4.9 average and 1,018 five-star ratings support the upper half of the band.
Audience asks aboutWhat can I make for dinner tonight with few ingredients?How do I cook a specific dish step by step?How do I balance parenting and cooking?
Age
10%18-24
35%25-34
35%35-44
20%45+
Gender
70%women
30%men
Countries
🇺🇸 United States80%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed; the feed lists no funding links.

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

Family friendly
Feed is flagged explicit (1) but episode titles cover cooking, parenting and books with no adult or drug themes; the explicit flag is treated as a platform setting and not a content finding.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 38 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence0 / 50
Activity Episodes in the last 90 days, weekly is full marks18 / 30
Reach Estimated downloads per episode, 20k is full marks20 / 20

Recent episodes

Last six episodes from the show's feed, latest 45 days ago, a new one about every 7 days.

What To Cook When You Don't Feel Like Cooking whattocook.substack.com
What To Cook's own show description from the podcast feed

Do you make What To Cook? Claim or remove this page.

About What To Cook

What To Cook is a weekly podcast hosted by Caro Chambers, who is named as the author and owner in the feed. The show shares recipes and cooking conversation aimed at people who do not feel like cooking, and its website at whattocook.substack.com describes it as a companion to a Substack newsletter.

The feed lists 40 episodes with a cadence of about one episode every 7 days and a median length of roughly 30 minutes. Apple Podcasts shows 1,055 ratings with an average of 4.9. Listener figures are estimates: we estimate 20,000 to 80,000 downloads per episode based on the rating count, so audience numbers should be checked directly.

No sponsors appear in the feed, and no funding links are listed. At an estimated rate of $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $360 to $2,000 per episode. Food, kitchen and grocery brands are the natural fit for this show.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. What To Cook can edit or remove this page at any time.

Questions about What To Cook

How much does What To Cook charge for a podcast sponsorship?

Estimated rates are roughly $360 to $2,000 per host-read mid-roll episode, based on an estimated 20,000 to 80,000 downloads per episode at $18 to $25 per 1,000.

What is What To Cook about?

What To Cook, hosted by Caro Chambers, shares recipes and cooking conversation for people who do not feel like cooking. Episodes are released weekly and run about 30 minutes.

How do I contact What To Cook about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.

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