Ashtanga Yoga • Body Mechanics • Breathwork
Krista Shirley (@yogawithkrista), based in the United States, teaches Ashtanga yoga, body mechanics and breathwork on YouTube, with about 91,700 subscribers and roughly 109 median views per video. She uploads around 50 videos a year, mostly short clips, and her rate range is $150 to $250 per video. Her channel pairs yoga tutorials with pain-relief movement and nervous-system content.
Calm, instructional yoga and movement content for wellness brands with a dedicated US audience
- About 91,700 subscribers and 1.36 million lifetime views on the channel
- Median of roughly 109 views per video, with 50 uploads in the past 365 days
- Engagement rate near 2.4 percent, driven by likes on routine and pain-relief videos
Brand fit report
Content
- Formats
- short vertical clips, long-form yoga routines, talking-head explainers
- Tone
- calm, instructive
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- under 60 seconds for most uploads, with routines of 20 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- yoga courses and workshops, studio memberships
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos; the channel promotes her own studio and the Reclaim Your Body course.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Content covers yoga, pain relief and nervous-system topics with no flagged titles in the last 30 videos.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 92k | 109 | 50 |
Benchmark score: 48 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Outer Hip Pain? Do These 3 Simple Moves (Hip Pain Relief & G · 33 views
▶Why Reclaim Your Body? · 32 views
▶Your Practice is Always Changing · 193 viewsLast three uploads, latest today.
Welcome to Yoga with Krista — where ancient practice meets modern healing. I’m Krista Shirley, a Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala in Maitland, Florida. Here you’ll find intelligent, healing-centered movement rooted in Ashtanga and expanded through body mechanics, neuroscience, and nervous-system-safe practices. This channel offers: ✔️ Ashtanga Yoga tutorials & modifications ✔️ Body mechanics & functional movement for pain relief ✔️ Breathwork & meditation for balance and focus ✔️ Trauma-informed tools for nervous system regulation Whether you’re rebuil
Are you Ashtanga Yoga • Body Mechanics • Breathwork? Claim or remove this profile.
About Ashtanga Yoga • Body Mechanics • Breathwork
Krista Shirley runs the YouTube channel Yoga with Krista (@yogawithkrista) from the United States, where she teaches Ashtanga yoga, body mechanics and breathwork. The channel has about 91,700 subscribers and posts around 50 videos a year, mostly short clips alongside longer guided routines, with a median of roughly 109 views per video. Her channel description names her as a Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala in Maitland, Florida, per her website.
Viewers are likely adults interested in movement for pain relief, rehabilitation and steady yoga practice. The audience skews toward women and older adults, though these shares are estimates from the channel's content and not platform-reported data. Her content is mostly calm, educational and low in production.
Brands in yoga equipment, recovery tools and wellness services should consider her. Her sponsored rate is $150 to $250 per video, which works out to a CPM of about $20 to $35 per 1,000 views, compared with the $10 to $30 CPM typical for paid ads.
Written from Ashtanga Yoga • Body Mechanics • Breathwork's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Ashtanga Yoga • Body Mechanics • Breathwork can edit or remove this page at any time.
Questions about Ashtanga
How much does Krista Shirley charge for a sponsored video?
Based on her median of about 109 views, Krista Shirley's estimated rate is $150 to $250 per sponsored video. This range follows Starbooked's long-form pricing rule and is not a rate she has published. Her CPM works out to roughly $20 to $35 per 1,000 views, which is above typical paid-ad CPMs.
What does Krista Shirley post about on YouTube?
Krista Shirley posts Ashtanga yoga tutorials, body mechanics and functional movement for pain relief, and breathwork such as ujjayi and sitali pranayama. Her channel also covers nervous-system regulation and her experiences with the Reclaim Your Body course. Most uploads are short clips, with some routines running about 20 to 25 minutes.
How do I contact Krista Shirley for a brand deal?
Contact details for Krista Shirley unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked, so check her profile to see whether she is available that way. Her channel also lists a public business email and her studio website.
Similar creators
YouTube and other creators in ashtanga yoga, ranked by score.
| Creator | Niches | Followers | Median views | Rate | Score |
|---|---|---|---|---|---|
Ashtanga Yoga Bali Research Center@ashtangayogabali1 · ID | ashtanga yogaayurveda | 2.4k | 764 | $150–250 | 41 |
Keen on Yoga@keenonyoga · GB | ashtanga yogayoga podcast | 9.7k | 349 | $150–250 | 36 |
MANAMI YOGA@manamiyoga · JP | home yogastretching | 3.8k | 605 | $150–250 | 21 |