Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Your Anxiety Toolkit, hosted by Kimberley Quinlan, an anxiety specialist with over 15 years of experience, covers anxiety, panic, depression, OCD and social anxiety through science-based strategies. The show has 504 episodes, released roughly every 2.5 days, with a median length of about 21 minutes. Estimated downloads per episode are 2,000 to 8,000 (estimated), with a rate of $40 to $200 per episode, and it was named by The New York Times among its podcasts for soothing an anxious mind.
A mental health audience that listens closely to clinically grounded anxiety guidance
- Over 500 episodes since 2016 with a weekly release cadence and a loyal following
- Apple Podcasts rating of 4.9 from 836 ratings, with 789 five-star reviews
- Host is an anxiety specialist with 15 years of experience, and the show was named by The New York Times
Brand fit report
Content
- Formats
- solo monologue, interview, guided exercise
- Tone
- supportive, educational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover panic, OCD, depression and trichotillomania in a clinical, educational frame, with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | kimberleyquinlan.libsyn.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1098792502 |
| RSS feed | kimberleyquinlan.libsyn.com/rss |
Benchmark score: 87 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 519 Anxiety Isn't Your Biggest Problem… THIS Is | 2026-10-16 | 15 min |
| 518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differ | 2026-10-14 | 14 min |
| 517 Is This Anxiety or Intuition? (How to Know the Difference) | 2026-10-09 | 14 min |
| 516 Can Anxiety Make You Feel Like You're Losing Your Mind? | 2026-10-07 | 25 min |
| 515 I'm Going to Save You Years of Feeling Unsafe in Your Body With Th | 2026-10-02 | 14 min |
| 514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained | 2026-09-30 | 39 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 3 days.
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other…
About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Your Anxiety Toolkit is an educational podcast hosted by Kimberley Quinlan, an anxiety specialist with over 15 years of experience, according to the show's website and feed. Episodes cover anxiety, panic, depression, OCD, social anxiety and related emotional difficulties, with science-based practical skills. Episodes run roughly every 2.5 days, with a median length of about 21 minutes, and the feed holds 504 episodes since March 2016.
The show has a 4.9 average rating from 836 ratings on Apple Podcasts, and The New York Times listed it among six podcasts to soothe an anxious mind in April 2024. The audience is estimated at 2,000 to 8,000 downloads per episode, based on rating volume and show age, and the listener profile is also an estimate. No sponsors appear in the feed or website.
Brands in mental health, wellness, sleep and self-help education would fit this show. Sponsorship is estimated at $40 to $200 per host-read mid-roll, based on the estimated download range.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression can edit or remove this page at any time.
Questions about Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How much does Your Anxiety Toolkit charge for a podcast sponsorship?
Estimated host-read mid-roll rates run about $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the show's own terms and the placement.
What is Your Anxiety Toolkit about?
The show offers science-based strategies for anxiety, panic, depression, OCD and social anxiety, hosted by anxiety specialist Kimberley Quinlan, with episodes released roughly every 2.5 days.
How do I contact Your Anxiety Toolkit about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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