Your Longevity Blueprint is hosted by Dr. Stephanie Gray and covers functional medicine, nutrition, hormones, and healthy aging. The show has 334 episodes released weekly, typically 33 to 45 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read ad.
Weekly functional medicine audience with a high-rated, long-running show
- 334 weekly episodes since 2020 build a deep back catalogue of listeners.
- Apple Podcasts rating of 4.9 from 169 ratings signals an engaged audience.
- Health and wellness listeners actively seek products and tools discussed by guests.
Brand fit report
Content
- Formats
- interview, solo monologue, guest expert segments
- Tone
- educational, reassuring
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- supplements, books, clinic services
- Affiliate links
- Yes
No sponsor mentions found in the feed; the website footer lists an affiliate program and the show promotes the host's own supplements and book.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover nutrition, hormones, fertility and hair loss treatments with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | yourlongevityblueprint.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1516640396 |
| RSS feed | feeds.megaphone.fm/HNNOE2189486182 |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 268: The Missing Longevity Ingredient: Nervous System Regulation for Y | 2026-10-14 | 31 min |
| 267: Sweat Your Way to a Longer Life Part 2 with Vic Riffel | 2026-10-07 | 32 min |
| 266 - Sweat Your Way to a Longer Life Part 1 with Vic Riffel | 2026-09-30 | 43 min |
| 265: Bioidentical vs Synthetic Hormones, Breast Cancer Truth, and the | 2026-09-23 | 34 min |
| Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with P | 2026-09-16 | 33 min |
| Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with P | 2026-09-09 | 29 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions…
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About Your Longevity Blueprint
Your Longevity Blueprint is a weekly podcast hosted by Dr. Stephanie Gray, a nurse practitioner who runs a functional medicine practice and whose website describes her work on anti-aging and integrative health. The show covers nutrition, genetics, hormones, toxins and infections, with recent episodes on nervous system regulation, hormone therapy and hair loss. Episodes typically run 30 to 40 minutes.
The show has released 334 episodes, and the Apple Podcasts listing shows 169 ratings with a 4.9 average. The website and feed do not publish listener data, so audience size is an estimate of 2,000 to 8,000 downloads per episode, with a likely listener base of health-focused adults in the United States.
The feed shows no third-party sponsors; the show instead promotes the host's own supplements and book, and the website lists an affiliate program. A host-read ad is estimated at $40 to $200 per episode, suited to supplement, wellness device and health testing brands willing to follow health claim rules.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Your Longevity Blueprint can edit or remove this page at any time.
Questions about Your Longevity Blueprint
How much does Your Longevity Blueprint charge for a podcast sponsorship?
Estimated rates are $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode and $18 to $25 per 1,000 downloads.
What is Your Longevity Blueprint about?
The show covers functional medicine, nutrition, hormones and longevity, hosted by Dr. Stephanie Gray with weekly guest experts and solo episodes.
How do I contact Your Longevity Blueprint about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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|---|---|---|---|---|---|
The Dr. Brighten Showpodcast | women's healthhormones | 5k | – | $40–200 | 84 |
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| health and wellnesslongevity | 15k | – | $90–620 | 84 | |
| wellnessfunctional medicine | 35k | – | $360–1250 | 80 | |
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| gut healthfunctional medicine | 17k | – | $140–620 | 74 |