Balancing Hormones Naturally
Balancing Hormones Naturally, hosted by Leah Brueggemann, a Functional Diagnostic Nutritional Practitioner and Hormone Health Coach, covers hormone balance, cycle health, blood sugar, sleep and nutrition-based approaches. The show has 305 episodes released weekly, typically 25 to 30 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Engaged women's health audience listening to weekly hormone and nutrition education
- Weekly cadence over 305 episodes builds a consistent, returning audience
- Apple Podcasts rating of 4.9 from 279 ratings signals strong listener satisfaction
- Episodes around 28 minutes allow room for a full host-read integration
Brand fit report
Content
- Formats
- solo monologue, educational explainer, listener-question episode
- Tone
- informative, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 14 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- hormone health programs
- Affiliate links
- No
Episode titles promote the host's own Hormone Reset Program and the description directs listeners to freehormonetraining.com; no third-party sponsor mentions found.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover cycles, pregnancy planning, PMDD and grief with no explicit or flagged content; the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.leahbrueggemann.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1547263306 |
| RSS feed | feeds.transistor.fm/balancing-hormones-naturally |
| www.instagram.com/leah_brueg/ |
Benchmark score: 86 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Real Story Behind Why I Started This Work | 2026-10-12 | 19 min |
| What brain rewiring inside the Hormone Reset Program actually looks li | 2026-10-05 | 29 min |
| Hormones, Grief, and Giving Yourself Grace | 2026-09-28 | 24 min |
| Are You Actually Ready to Get Pregnant? Here's Your Checklist | 2026-09-21 | 35 min |
| The Independence Trap: How to Find Yourself Again After Baby | 2026-09-14 | 45 min |
| What Standing in Your Kitchen at 9pm Actually Means | 2026-09-07 | 38 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you…
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About Balancing Hormones Naturally
Balancing Hormones Naturally is a weekly podcast hosted by Leah Brueggemann, a Functional Diagnostic Nutritional Practitioner and Hormone Health Coach, according to the show's website. Episodes cover cycle health, blood sugar balance, sleep, weight and holistic approaches to hormone symptoms. The feed lists 305 episodes with a median length of about 28 minutes.
The show has a 4.9 average rating from 279 ratings on Apple Podcasts. Listener size is an estimate, placed at roughly 2,000 to 8,000 downloads per episode, and the audience is likely to be mostly women aged 25 to 44 in the United States. No third-party sponsors were found in the feed, and the show promotes the host's own Hormone Reset Program.
Estimated rates are $40 to $200 per host-read mid-roll ad. This suits supplement, nutrition and women's health brands looking for an engaged niche audience. The show's contact email unlocks on Starbooked for $0.80.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Balancing Hormones Naturally can edit or remove this page at any time.
Questions about Balancing Hormones Naturally
How much does Balancing Hormones Naturally charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad is estimated at about $40 to $200 per episode. Exact pricing depends on the show's own terms.
What is Balancing Hormones Naturally about?
The podcast covers natural approaches to hormone balance, including cycle health, blood sugar, sleep, energy and nutrition. Host Leah Brueggemann is a Hormone Health Coach.
How do I contact Balancing Hormones Naturally about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in hormone health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| hormone healthwomen's health | 15k | – | $90–620 | 87 | |
| women's healthnutrition | 5k | – | $40–200 | 85 | |
The Hormone Genius Podcastpodcast | women's healthhormone health | 5k | – | $40–200 | 80 |
As a Womanpodcast · US | fertilitywomen's health | 15k | – | $90–620 | 100 |
| menopausewomen's health | 35k | – | $360–1250 | 100 | |
Energized with Dr. Marizapodcast | women's healthhormone health | 15k | – | $90–620 | 99 |