Becoming MindStrong, hosted by Rachel of MindStrong Fitness, covers nutrition, fat loss, health and fitness, with a focus on menopause. The show has 209 episodes in the feed, released roughly every two days, with a median length of about 13 minutes. Estimated downloads per episode are 5,000 to 25,000 (estimated), implying a rate of about $90 to $625 per episode.
Menopause nutrition audience with 209 episodes and near-perfect Apple ratings
- Apple Podcasts rating of 4.9 from 194 ratings, with 186 five-star reviews.
- Steady series-based episodes on blood sugar, sleep, stress and GLP-1 medications.
- Short episodes median about 13 minutes, easy to host-read a single mid-roll.
Brand fit report
Content
- Formats
- solo monologue, multi-part series, educational explainer
- Tone
- educational, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 8 to 20 minutes median, some episodes up to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- nutrition coaching, books
- Affiliate links
- No
No sponsor mentions found in the feed; the show promotes the host's own coaching program Ignite and her book Becoming MindStrong.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover menopause, sleep, stress and GLP-1 medications in an educational frame with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.MindStrongFitness.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1505918838 |
| RSS feed | rss.buzzsprout.com/977851.rss |
Benchmark score: 34 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 210: The Story Behind MindStrong | 2026-10-14 | 59 min |
| Episode 209: Priority Reset on How to Reclaim Your Time Energy and Foc | 2026-10-09 | 53 min |
| Episode 208: Your First Step to Better Nutrition | 2026-10-07 | 33 min |
| Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overh | 2026-10-02 | 24 min |
| Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Wh | 2026-09-30 | 14 min |
| Episode 205: Stress Series Part 1: Why Stress Hits Harder in Menopause | 2026-09-28 | 13 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 2 days.
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
About Becoming MindStrong
Becoming MindStrong is a health and fitness podcast hosted by Rachel of MindStrong Fitness, according to the feed and the MindStrong Fitness website. The show covers nutrition, fat loss, blood sugar, sleep, stress and GLP-1 medications, with a particular focus on women in menopause. It has 209 episodes in its feed, released roughly every two days, with a median episode length of about 13 minutes.
Apple Podcasts lists the show with 194 ratings and an average of 4.9. The listener estimate of 5,000 to 25,000 downloads per episode is an estimate based on that rating count and the show's age and cadence, not a published figure. The show's feed and website present no sponsors, and the host promotes her own Ignite program and book.
A host-read mid-roll would cost an estimated $90 to $625 per episode at the rate of $18 to $25 per 1,000 estimated downloads. This suits brands selling to menopausal women, such as supplements, sleep products and fitness goods.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Becoming MindStrong can edit or remove this page at any time.
Questions about Becoming MindStrong
How much does Becoming MindStrong charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would be roughly $90 to $625 per episode, using a rate of $18 to $25 per 1,000 downloads. Exact pricing is set with the show.
What is Becoming MindStrong about?
Becoming MindStrong is a health and fitness podcast hosted by Rachel of MindStrong Fitness. It covers nutrition, fat loss, blood sugar, sleep and stress, with a focus on women in menopause.
How do I contact Becoming MindStrong about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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