Realfoodology is hosted by Courtney Swan, who presents conversations on food policy, nutrition, sustainability and wellness. The show has 313 episodes released weekly, with a median length of about 68 minutes. Estimated downloads per episode are 5,000 to 25,000 (estimated), with a sponsorship rate of about $90 to $620 per episode.
Engaged 1,568-rating health audience hearing expert guests on food and nutrition
- 313 weekly episodes since 2020 with a 4.8 average Apple Podcasts rating across 1,568 ratings
- Guests include nutrition and health professionals such as Dr. Ben Lynch and Dave Asprey, giving host-read credibility
- Median episode length around 68 minutes allows a natural mid-roll read within an extended conversation
Brand fit report
Content
- Formats
- interview, solo monologue, Q&A episode
- Tone
- informative, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 55 to 80 minutes
Audience
Commercial
- Brands seen
- Wellness Loud
- Categories promoted
- wellness production
- Affiliate links
- No
The description credits production by Wellness Loud and links to its site, but no sponsor mentions or funding links appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover food systems, chronic illness, pregnancy and pet food with no explicit flags; the description mentions the politics of food.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.realfoodology.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1529008803 |
| RSS feed | feeds.megaphone.fm/SSM8992658139 |
Benchmark score: 34 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley | 2026-09-01 | 1 h 21 min |
| Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack | 2026-08-25 | 1 h 5 min |
| How to Read Food Labels + Find Healthier Grocery Swaps | 2026-08-18 | 1 h 20 min |
| How to Build a Healthier Metabolism & Live Longer | Dave Asprey | 2026-08-11 | 1 h 3 min |
| Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards | 2026-08-04 | 1 h 12 min |
| Answering Your Questions on Mold, Detoxing, Wellness Trends & More | 2026-07-28 | 45 min |
Last six episodes from the show's feed, latest 48 days ago, a new one about every 7 days.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel…
About Realfoodology
Realfoodology is a weekly podcast hosted by Courtney Swan, a food activist whose website describes her mission to heal America's broken food system. Each episode brings guests from food policy, nutrition, sustainability and wellness together to debunk health trends and examine the politics of food. The feed shows 313 episodes since August 2020, released every Tuesday, with a median running time of about 68 minutes.
The Apple Podcasts listing carries 1,568 ratings with a 4.8 average, from which we estimate roughly 5,000 to 25,000 downloads per episode. Listeners are likely to be health-minded adults, mostly women, mainly in the United States (all estimates). The feed names Wellness Loud as producer, and no sponsor mentions appear in the last 20 episodes.
A host-read mid-roll is estimated at about $90 to $620 per episode, based on the download estimate at $18 to $25 per 1,000. This fits food, wellness and home-health brands seeking an engaged, niche audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Realfoodology can edit or remove this page at any time.
Questions about Realfoodology
How much does Realfoodology charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at roughly $90 to $620 per episode. Exact pricing depends on the sponsor's package and must be confirmed with the show.
What is Realfoodology about?
Realfoodology is hosted by Courtney Swan and covers food policy, nutrition, sustainability and wellness. Episodes feature expert guests and address health trends, food labels and healthier living.
How do I contact Realfoodology about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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