C Tolle Run is a weekly running podcast hosted by Olympian Carrie Tollefson, who interviews a different elite runner, coach or author each episode. The feed lists about 468 episodes, typically 35 to 50 minutes long. Estimated downloads are 5,000 to 15,000 per episode, which puts a host-read mid-roll at roughly $90 to $380. Guests include marathon champions and pro athletes.
A weekly show where an Olympian talks to elite runners, and listeners follow along
- Run for nearly ten years with 468 episodes and a steady weekly release every Thursday.
- Apple Podcasts shows a 4.7 average from 552 ratings, a strong signal of engaged listeners.
- Website invites sponsors directly, and guests span pro runners, coaches and authors in the running community.
Brand fit report
Content
- Formats
- interview, guest conversation
- Tone
- encouraging, upbeat
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed, though the website contact page says 'Want to sponsor the show? We'd love to hear from you!'
Suitability GARM Brand Safety Floor + Suitability
Family friendly
The feed is not flagged explicit and titles such as '460: Rachael Rudel - I'm Proud of My Journey' show sports and wellness conversation.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | ctollerun.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id499637041 |
| RSS feed | api.riverside.com/hosting/JI4ndMEJ.rss |
Benchmark score: 91 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 463: Dakotah Popehn - I Want To Run As Fast As I Can | 2026-10-15 | 44 min |
| 462: Adrian Wildschutt - A Change of Pace | 2026-10-08 | 36 min |
| 461: Elena Hayday - I Am Ready | 2026-10-01 | 41 min |
| 460: Rachael Rudel - I'm Proud of My Journey | 2026-09-24 | 57 min |
| 459: Jemma Reekie and Marco Langon - New Balance 5th Avenue Mile Champ | 2026-09-17 | 41 min |
| 458: Dimity McDowell - The 27th Mile | 2026-09-10 | 1 h 3 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
About C Tolle Run
C Tolle Run is a weekly running and fitness podcast hosted by Carrie Tollefson. According to the show's website, Tollefson is an Olympian from Minnesota who competed in the 2004 Games, won five NCAA titles at Villanova, and works as a broadcaster covering major marathons. Each episode pairs her with a different guest, recently including Dakotah Popehn, Elise Cranny and David Roche, to talk about running and balanced living.
The feed lists about 468 episodes since January 2017, released weekly, with a median length of about 42 minutes. Apple Podcasts shows a 4.7 average from 552 ratings. Starbooked estimates 5,000 to 15,000 downloads per episode, a figure based on ratings and cadence rather than published data, and likely made up of runners and fitness-minded listeners.
No sponsors are named in the feed, though the website contact page invites sponsorship inquiries. A host-read mid-roll is estimated at $90 to $380 per episode. The show suits running shoe, nutrition, apparel and recovery brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. C Tolle Run can edit or remove this page at any time.
Questions about C Tolle Run
How much does C Tolle Run charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at about $90 to $380 per episode, based on an estimated 5,000 to 15,000 downloads. The show does not publish a rate card, so final pricing is set by the host.
What is C Tolle Run about?
C Tolle Run is a weekly podcast where Olympian Carrie Tollefson and a different guest discuss running, fitness and living a healthy, balanced life as a runner, with about 468 episodes in the feed.
How do I contact C Tolle Run about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly. The website's contact page also invites sponsorship inquiries.
Similar creators
Podcast and other creators in running, ranked by score.
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|---|---|---|---|---|---|
Coach Bennett's Podcastpodcast | runningfitness coaching | 5k | – | $40–200 | 91 |
| runningultramarathon | 15k | – | $90–620 | 91 | |
Marathon Training Academypodcast · US | runningmarathon training | 15k | – | $90–620 | 91 |
| runningendurance sport | 5k | – | $40–200 | 89 | |
The Planted Runnerpodcast | runningplant-based nutrition | 10k | – | $90–380 | 88 |
| runningtrack and field | 15k | – | $90–620 | 88 |