Calm it Down, hosted by Chad Lawson, offers guided reflections on calming the mind and everyday mental wellbeing. The show has 362 episodes, published daily, with full episodes around 8 to 14 minutes and short morning affirmations. Estimated downloads are 5,000 to 25,000 per episode (estimated). Suggested rate: $90 to $620 per episode.
Daily calm-mind show with a loyal, highly rated audience
- 877 Apple ratings with a 4.8 average signal an engaged, satisfied listener base.
- 362 episodes published daily keep sponsor messages in steady rotation.
- Short morning affirmations and longer episodes give two placement options.
Brand fit report
Content
- Formats
- solo monologue, short daily affirmation, encore episode
- Tone
- calm, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 8 to 14 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and episode titles cover grief, guilt and everyday self-reflection with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.calmitdownpodcast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1530042513 |
| RSS feed | feeds.megaphone.fm/QCD2166710722 |
Benchmark score: 48 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Day After: When the Mental Health Posts Move On | 2026-10-13 | 13 min |
| Calm it Down Podcast: Morning Affirmations - The Room You Enter as You | 2026-10-12 | 3 min |
| Letting Go of the Guilt of Doing Nothing | 2026-10-06 | 12 min |
| Calm it Down Podcast: Morning Affirmations - The Weather Report in You | 2026-10-05 | 3 min |
| The Puzzle of Self-Identity (Encore Episode) | 2026-09-29 | 14 min |
| Calm it Down Podcast: Morning Affirmations - Where Your Mind Keeps Goi | 2026-09-28 | 3 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 1 days.
Helping you calm the mind in a world full of noise.
About Calm it Down
Calm it Down is a mental health and wellness podcast hosted by Chad Lawson, according to the show's feed and Apple Podcasts listing. Each episode offers reflections on calming the mind, such as letting go of guilt, grief and overthinking, and the show also publishes short morning affirmations. The show has 362 episodes, released daily, with full episodes typically 8 to 14 minutes long.
The show has 877 ratings on Apple Podcasts with an average of 4.8 stars, which suggests a loyal listener base. Listeners are estimated, not measured, to be mostly adults aged 25 to 44 in the United States, though this is an estimate. No sponsors appear in the feed so far.
Estimated downloads sit at 5,000 to 25,000 per episode. A host-read mid-roll at that reach would cost roughly $90 to $620 per episode, suitable for wellness, sleep and mental health brands looking for a calm, daily audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Calm it Down can edit or remove this page at any time.
Questions about Calm it Down
How much does Calm it Down charge for a podcast sponsorship?
Estimated rates are about $90 to $620 per episode for a host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing is set by the show.
What is Calm it Down about?
Calm it Down is a mental health podcast hosted by Chad Lawson, offering reflections on calming the mind, letting go of guilt and everyday wellbeing. It publishes daily with full episodes and short morning affirmations.
How do I contact Calm it Down about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
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