FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips Podcast, hosted by coach Frank "Big Cat" Overton of FasCat Coaching in Boulder, Colorado, covers cycling training, racing, nutrition and power data. The show has 376 episodes released roughly every eight days, with a median length of about 44 minutes. Estimated downloads are 5,000 to 25,000 per episode (estimated), with a rate of $90 to $625 per episode for a host-read mid-roll.
Long-running cycling coaching show with 376 episodes and a loyal, performance-minded audience
- Weekly-ish episodes since 2018 give sponsors a steady, long-term presence.
- Apple Podcasts rating of 4.7 from 320 ratings signals an engaged listener base.
- Listeners are cyclists actively planning training, racing and gear purchases.
Brand fit report
Content
- Formats
- coaching Q&A, solo monologue, interview, product demo
- Tone
- instructional, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- CoachCat
- Categories promoted
- cycling coaching software, nutrition
- Affiliate links
- No
Episode 'Why the Off Season is Really the On Season' and others promote CoachCat, the show's own app, rather than a third-party sponsor; no external sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles and description cover training, racing and nutrition; the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | fascatcoaching.com/blogs/training-tips/tagged/po… |
| Apple Podcasts | podcasts.apple.com/podcast/id1381614039 |
| RSS feed | fascatcoaching.libsyn.com/rss |
Benchmark score: 82 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Weight Loss: Learn How to Eat Right | 2026-10-16 | 45 min |
| How to Build Your Perfect 2027 Training Plan | Ask a FasCat #45 | 2026-10-16 | 45 min |
| Masters Coaching: Intervals, Training Hours, Recovery Days & Life | 2026-10-03 | 43 min |
| Power Predictions for Montreal World's 🌈 + What's New in CoachCat 🐾 | 2026-09-26 | 51 min |
| Why the Off Season is Really the On Season: Weights + Sweet Spot Base | 2026-09-19 | 56 min |
| Lifting Weights Around Life: How to Fit the Gym Into Your Riding | 2026-09-12 | 1 h 6 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 8 days.
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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About FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips Podcast is the official show of FasCat Coaching, based in Boulder, Colorado, and hosted by coach Frank "Big Cat" Overton according to the show description. The podcast covers cycling training, racing tactics, power data, weight training for cyclists and nutrition, often in Ask a FasCat question-and-answer episodes. Per the feed, the show has 376 episodes released about every eight days, with a median length of roughly 44 minutes, and has run since May 2018.
On Apple Podcasts the show holds a 4.7 average rating from 320 ratings. Listener size is an estimate: based on ratings volume and show history, an episode likely reaches about 5,000 to 25,000 downloads. The audience appears to be mostly cyclists in the United States, with a skew toward riders aged 35 and over. The feed shows no third-party sponsors; the show promotes its own CoachCat app.
A host-read mid-roll ad is estimated at $90 to $625 per episode on the basis of that download range. Cycling equipment, apparel and sports nutrition brands are the natural fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. FasCat Cycling Training Tips Podcast can edit or remove this page at any time.
Questions about FasCat Cycling Training Tips Podcast
How much does FasCat Cycling Training Tips Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000. Final pricing depends on the agreed placement and terms.
What is FasCat Cycling Training Tips Podcast about?
The show covers cycling training, racing, power data, weight training for cyclists and sports nutrition. It is run by FasCat Coaching and includes regular Ask a FasCat question-and-answer episodes.
How do I contact FasCat Cycling Training Tips Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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