fit4life | fitgirl weekly chat is a Chinese-language weekly podcast by two women fitness and lifestyle creators covering women's health, exercise, diet and self-acceptance in relaxed, private-style conversations. It has 530 episodes since 2019, released about every 8 days, with a median length of roughly 60 minutes. Estimated downloads per episode are 5,000 to 25,000 (estimated), priced at about $90 to $625 per episode for a host-read mid-roll. One distinctive detail: the hosts mix personal stories with candid discussion of emotional wellbeing.
Long-running Chinese women's wellness chat with a loyal, engaged weekly audience
- 530 episodes since 2019 build a long archive and steady returning listeners.
- Hour-long conversations on exercise, diet and mental wellbeing suit considered product mentions.
- Apple rating of 4.5 from 175 ratings signals a well-liked show with real listener trust.
Brand fit report
Content
- Formats
- co-hosted conversation, personal storytelling, listener question discussion
- Tone
- warm, candid
- Language
- Chinese
- Production
- Clean, edited audio
- Typical length
- 50 to 65 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description lists a business contact email and a Taobao live-stream account but no named sponsor.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover fitness, sleep, relationships and emotional topics such as stress and family conflict, with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.ximalaya.com/album/26640504 |
| Apple Podcasts | podcasts.apple.com/podcast/id1476688287 |
| RSS feed | www.ximalaya.com/album/26640504.xml |
Benchmark score: 77 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 532 - 在一个做什么都看结果的世道，我就不想进步有错吗？ | 2026-10-14 | 1 h 5 min |
| 531 - 被一地鸡毛夹在中间的中年人，还能享受生活吗？ | 2026-10-07 | 54 min |
| 530 - 聪明久了也得蠢一下！来比划比划智商低谷呢？ | 2026-09-23 | 52 min |
| 529 - 早秋吃练睡，我不信你这样做还能睡不好！ | 2026-09-16 | 54 min |
| 528 - 斥巨资让宋威龙为我惊慌失措，有这样的经历你敢讲吗？ | 2026-09-02 | 54 min |
| 527 - 从“厌世”到充满激情，只需要做一点小改变 | 2026-08-26 | 1 h 2 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 8 days.
两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。 加入听友群 方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX） 方法2️⃣：公众号回复“我要进群”即可 Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life 微博/小红书/B站：fit4life 公众号：fit4life健身与美食 淘宝直播：fit4life健身与美食 （记得订阅） 商务联系：Shanshan@fit4life.world
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About fit4life | fitgirl weekly chat
fit4life | fitgirl weekly chat is a Chinese-language podcast in which two women fitness and lifestyle bloggers talk weekly about women's health, exercise, diet and healthy living. The show's Apple Podcasts listing and website describe the format as relaxed, private-style chats about self-acceptance and daily routines, with episodes typically running around an hour.
The show has published 530 episodes since August 2019, with a release about every eight days according to the feed. Apple Podcasts shows 175 ratings averaging 4.5 out of 5. The hosts are identified in the feed as fit4life, with the Shanshan contact named on the listing. Listener figures are estimates: roughly 5,000 to 25,000 downloads per episode, mostly from Chinese-speaking listeners interested in fitness and wellbeing.
Based on the dossier, the show carries no visible sponsors in its recent episodes. Estimated sponsorship pricing is about $90 to $625 per host-read mid-roll, suited to fitness, nutrition and self-care brands targeting Chinese-speaking women.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. fit4life | fitgirl weekly chat can edit or remove this page at any time.
Questions about fit4life | fitgirl weekly chat
How much does fit4life | fitgirl weekly chat charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at about $90 to $625. Exact rates depend on the show's own terms and must be confirmed with the show.
What is fit4life | fitgirl weekly chat about?
It is a Chinese-language weekly podcast where two women fitness bloggers discuss women's health, exercise, diet, mental wellbeing and healthy lifestyle choices in long, personal conversations.
How do I contact fit4life | fitgirl weekly chat about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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