Real Talk, Whole Life is hosted by Stacy Toth, a bestselling diet culture author turned anti-diet health educator. The show covers midlife wellness, mental health, womanhood and non-diet nutrition in candid conversations with guests. It has 572 episodes on a weekly cadence, with a median length of about 52 minutes. Estimated downloads are 20,000 to 80,000 per episode (estimated), with a suggested rate of $360 to $2,000 per episode.
Long-running midlife wellness show with a loyal, mostly female, highly rated audience
- 572 episodes since 2015 with a weekly cadence and a 4.7 average across 1,253 Apple ratings.
- Host-led, candid conversations about body, brain and midlife suit host-read endorsements.
- Median episode length of about 52 minutes allows a full, unhurried mid-roll read.
Brand fit report
Content
- Formats
- interview, co-hosted banter, solo monologue
- Tone
- candid, warm
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Episode titles cover political and social topics such as 'The Epstein Files & Beyond' and 'MAHA's Toxic Effect', and the description promises sarcasm, so the show is not fully family-friendly.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.realeverything.com |
| Apple Podcasts | podcasts.apple.com/podcast/id553710453 |
| RSS feed | feeds.megaphone.fm/HSW8753368472 |
Benchmark score: 75 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Perimenopause, Brain Fog & Zombie Cells...Oh My! | 2026-10-16 | 58 min |
| Could “Psychic” Just Mean Highly Empathetic & Intuitive? | 2026-08-07 | 1 h 3 min |
| Don't Let Them: Why Speaking Up Creates Stronger Relationships | 2026-07-17 | 46 min |
| Should We Be Afraid of AI… or Curious About It? | 2026-07-10 | 55 min |
| What Does It Mean to Be a Young Woman Right Now? | 2026-07-06 | 23 min |
| Refugees Aren’t a Burden: The Stories We’re Not Being Told | 2026-06-28 | 27 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life.…
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About Real Talk, Whole Life
Real Talk, Whole Life is a weekly podcast hosted by Stacy Toth, a bestselling diet culture author who now works as an anti-diet health educator, according to the show's website. Episodes mix candid phone-call style conversations, solo monologues and expert guests on midlife wellness, mental health, womanhood, relationships and science. The feed lists 572 episodes since October 2015, with a median length of about 52 minutes.
The show has 1,253 ratings on Apple Podcasts with an average of 4.7 stars, according to the Apple Podcasts listing. Listener figures are estimates only: based on ratings volume and cadence, the show likely reaches roughly 20,000 to 80,000 downloads per episode, and its audience appears to skew toward women aged 35 and over, with mostly US listeners. No sponsors appear in the feed.
Brands in women's health, skincare, supplements and wellness products may suit this show. Based on the estimate, a host-read mid-roll would cost roughly $360 to $2,000 per episode, which buys access to a loyal, engaged midlife audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Real Talk, Whole Life can edit or remove this page at any time.
Questions about Real Talk, Whole Life
How much does Real Talk, Whole Life charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is priced at roughly $360 to $2,000 per episode. Rates are estimates derived from public rating counts and not a published rate card.
What is Real Talk, Whole Life about?
The show is a candid wellness podcast hosted by Stacy Toth, covering midlife health, mental health, womanhood, relationships and science, with an anti-diet approach and a weekly cadence.
How do I contact Real Talk, Whole Life about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in midlife wellness, ranked by score.
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|---|---|---|---|---|---|
| menopausehormone health | 15k | – | $90–620 | 87 | |
Wellness While Walkingpodcast | health and fitnessmidlife wellness | 5k | – | $40–200 | 85 |
| menopausewomen's health | 50k | – | $360–2000 | 84 | |
Jillian Laudano@jillianlaudano · US | eft tappingmanifesting | 6.2k | 1k | $150–250 | 52 |
Two Gomers Podcastpodcast · US | runninghealthy aging | 4k | – | $40–150 | 15 |