Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
Fuel Her Awesome, hosted by registered dietitian Jessika Brown, covers the link between mental health, gut-brain connection, hormones and emotional eating. The show has 305 episodes published roughly every 14 days, with a median length of about 25 minutes. Estimated downloads per episode are 2,000 to 8,000 (estimated), implying a rate of $40 to $200 per episode for a host-read mid-roll. One distinctive detail: a 5-part live coaching series called The REAL RESET.
Engaged women's health audience with a 240-rating, 4.9-star Apple following
- A 305-episode back catalog gives sponsored messages a long shelf life.
- Listeners return to episodes on hormones, gut health and perimenopause, topics with high purchase relevance.
- No existing sponsors, so the host-read placement stands out without competing ads.
Brand fit report
Content
- Formats
- solo monologue, interview, live coaching
- Tone
- supportive, educational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 18 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the feed lists no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover nutrition, hormones and mental health without flags; the feed's explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.jessbrownrd.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1547179580 |
| RSS feed | feed.podbean.com/jessbrownrd/feed.xml |
Benchmark score: 71 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually | 2026-10-05 | 25 min |
| Hormones, Food Rules & Taking Back the Power on Your Plate | 2026-09-21 | 29 min |
| The REAL RESET: 5 Steps to Feel Like Yourself Again | 2026-08-31 | 12 min |
| Why What Used to Work Doesn’t Anymore (And What to Do About It) The Re | 2026-08-24 | 17 min |
| The Reset Tool You Already Have! The REAL RESET Ep#3 | 2026-08-17 | 21 min |
| The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard | 2026-08-10 | 41 min |
Last six episodes from the show's feed, latest 14 days ago, a new one about every 14 days.
Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your…
About Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
Fuel Her Awesome is a nutrition and mental health podcast hosted by Jessika Brown, a registered dietitian and intuitive eating mentor, according to the show's feed and the website jessbrownrd.com. It covers the gut-brain connection, emotional eating, women's hormone health and food freedom in episodes that typically run around 25 minutes.
The show has published 305 episodes, with the feed indicating a cadence of roughly every 14 days. Apple Podcasts lists 240 ratings with an average of 4.9 stars. Listener estimates, which are not published by the show, suggest 2,000 to 8,000 downloads per episode, mostly women aged 25 and older.
The feed shows no sponsors so far. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost about $40 to $200 per episode. Nutrition, supplement and women's wellness brands are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating can edit or remove this page at any time.
Questions about Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
How much does Fuel Her Awesome charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is priced at roughly $40 to $200 per episode. Actual rates depend on the host's terms and are not published in the feed.
What is Fuel Her Awesome about?
Fuel Her Awesome is a nutrition and mental health podcast hosted by registered dietitian Jessika Brown. It explores emotional eating, gut health, hormones and healing one's relationship with food.
How do I contact Fuel Her Awesome about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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