Good Day Sonya (@gooddaysonya), a US-based creator, makes food, fitness and lifestyle videos centered on meal prep and recipes. The channel has about 12,300 subscribers and a median of 542 views per video, posting roughly twice a year recently. Sponsored integrations are estimated at $150 to $250 per video.
Meal prep and recipe audience with high-engagement Shorts
- Median of 542 views per long-form video, with a p90 of 1,537 views
- Shorts such as 'Ryse Marshmallow Protein' reached 5,932 views, well above the channel median
- Estimated sponsored integration at $150 to $250 per video, about $20 to $35 CPM on long-form median views
Brand fit report
Content
- Formats
- recipe tutorials, vlogs, grocery hauls, short-form motivational clips
- Tone
- personal, encouraging
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- 8 to 12 minutes for long-form, under 60 seconds for Shorts
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- cookbooks and digital products (own ebook), fitness equipment (affiliate links), protein supplements (reviewed)
- Affiliate links
- Yes
Recent video 'I Made Fresh Guacamole' links a walking pad through an Amazon affiliate link, and 'Ryse Marshmallow Protein | Is It any Good?' is a product review with no sponsor named.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent content covers recipes, workouts and a health setback ('Doctor Found Something On My Scans | Undefeated Ep.2'), with no flagged material.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 12k | 542 | 0 |
Benchmark score: 8 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Planning for Success | Grocery Haul and Fridge Clean Out | A · 560 views
▶From Surgery to Recovery | The Road Back · 229 views
▶Need to Get Moving More | ALDI's Mini Haul | Undefeated Ep · 885 viewsLast three uploads, latest 289 days ago.
Hey Guys, I'm Sonya Renee thanks for stopping by. I make videos about food, fitness and lifestyle. Make sure to subscribe for new videos every week. If you are looking for inspiration on how to get started with meal prepping please take a look at my ebook: It's a Meal Prep thing available at https://gooddaysonya.com. 🚨 Support the Channel: Help me keep making content: 👉 https://buymeacoffee.com/gooddaysonya Business Inquires: gooddaysonya@gmail.com Be sure to comment and say hello and let me know what kind of videos you would like to see. See You Later and Good Day. @GoodDaySonya
About Good Day Sonya
Good Day Sonya is a US creator who posts food, fitness and lifestyle videos, with a strong focus on meal prep and healthy recipes. The channel has about 12,300 subscribers and a median of 542 views per video. Recent uploads have been sporadic, with a fitness restart series and recipe clips mixed in, and a few Shorts performing well above the channel norm.
The audience is estimated to be mostly US-based adults in their late twenties to forties, skewing toward women, with interest in weight loss and practical cooking. These are estimates from channel data, not verified demographics. The creator also publishes a meal prep cookbook through her own website, according to her site.
Rates are estimated at $150 to $250 per sponsored video, which works out to about $20 to $35 CPM on median long-form views. That compares with $10 to $30 CPM for typical paid ads. Brands selling kitchen tools, food products or fitness gear looking for a niche, engaged audience should consider booking her.
Written from Good Day Sonya's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Good Day Sonya can edit or remove this page at any time.
Questions about Good
How much does Good Day Sonya charge for a sponsored video?
Based on her median of 542 views, an estimated sponsored integration is $150 to $250 per video. Rates are estimates from channel metrics, not a published price card. Contact details unlock on Starbooked for $0.80.
What does Good Day Sonya post about on YouTube?
She posts meal prep and recipe videos, grocery hauls, fitness journey updates and motivational clips. The content is personal and encouraging, with a focus on healthy eating and home workouts. Most long-form videos run 8 to 12 minutes.
How do I contact Good Day Sonya for a brand deal?
Business inquiries go to her listed email address. Contact details unlock on Starbooked for $0.80. Boosted creators can be booked directly through Starbooked.
Similar creators
YouTube and other creators in meal prep, ranked by score.
| Creator | Niches | Followers | Median views | Rate | Score |
|---|---|---|---|---|---|
Meal Prep on Fleek@mealpreponfleek · US | meal prepgrilling recipes | 15k | 1.4k | $150–250 | 28 |
Corey Cotten@coreycotten · US | strength trainingfitness motivation | 1.2k | 262 | $150–250 | 27 |
レシピ手帖【料理研究家 高橋善郎 公式チャンネル】@44604460yoshiro_takhahashi · JP | japanese home cookingeasy recipes | 13k | 1.5k | $150–250 | 17 |