Meal prep creators and podcasts
12 profiles with real numbers from public data, estimated rates from about $163 to $277 per placement. Ranked by the public benchmark score: engagement, activity and reach. Numbers updated 2026-10-19.
Nicheshealthy recipes 4japanese home cooking 3vegetarian cooking 1vegan cooking 1turkish cuisine 1strength training 1scratch cooking 1postpartum fitness 1plant-based recipes 1low calorie cooking 1korean diet content 1italian cooking 1household cleaning 1home management 1home cooking 1high protein meals 1grocery hauls 1grilling recipes 1fitness motivation 1fitness lifestyle 1fitness journey 1family routines 1easy weeknight dinners 1easy recipes 1
| Creator | Niches | Followers | Median views | Rate | Score |
|---|---|---|---|---|---|
Encuisineaugustine@encuisineaugustine | healthy recipeshigh protein meals | 38k | 34k | $150–270 | 88 |
HealthyFoodBreak@healthyfoodbreak · TR | healthy recipesvegetarian cooking | 37k | 14k | $290–500 | 86 |
Caroha@carohadotcom | easy weeknight dinnersmeal prep | 1.3k | 1.8k | $150–250 | 57 |
리니핏@lynee_fit | diet maintenancemeal prep | 3.3k | 12k | $150–250 | 55 |
Ricomincio Da Quattro@ricominciodaquattro · IT | home managementmeal prep | 17k | 8.5k | $170–300 | 53 |
小池美由のヲタ活ちゃんねる@kkkkkoike_ota · JP | bento recipeshome cooking | 6.3k | 3.1k | $150–250 | 51 |
Valeria Zampini@veglifechannel · IT | vegan cookingmeal prep | 91k | 4.3k | $150–250 | 39 |
りょすのダイエット食堂@ryoth_diet_gohan · JP | diet recipeslow calorie cooking | 54k | 11k | $150–250 | 37 |
Meal Prep on Fleek@mealpreponfleek · US | meal prepgrilling recipes | 15k | 1.4k | $150–250 | 28 |
Corey Cotten@coreycotten · US | strength trainingfitness motivation | 1.2k | 262 | $150–250 | 27 |
レシピ手帖【料理研究家 高橋善郎 公式チャンネル】@44604460yoshiro_takhahashi · JP | japanese home cookingeasy recipes | 13k | 1.5k | $150–250 | 17 |
Good Day Sonya@gooddaysonya · US | meal prephealthy recipes | 12k | 542 | $150–250 | 8 |
Rates are estimates from a public rule unless a creator confirmed them. Search with filters for rate, size, country and language.