Meal Prep on Fleek
Meal Prep on Fleek (@mealpreponfleek) is a US food channel run by Nick, publishing grilling, griddle and batch-cooking meal prep videos. The channel has about 14,700 subscribers, 577 videos and a median of roughly 1,400 views per video, posting about 13 times in 90 days, mostly Shorts. Rates run $150 to $250 per Short integration.
Grill and meal prep creator whose cooking videos show products in use
- Median of about 1,388 views per video across 577 uploads, with a p90 near 1,962
- Top recent video reached 9,346 views on a potato roasting technique
- About 13 uploads in 90 days, with 90% of videos as Shorts
Brand fit report
Content
- Formats
- short recipe demo, grill and griddle cook-along, meal prep walkthrough
- Tone
- practical, upbeat
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- under 60 seconds for Shorts, 4 to 6 minutes for long-form meal prep
Audience
Commercial
- Brands seen
- Izzio Artisan BakeryChar-BroilDale's Seasoning
- Categories promoted
- grills and outdoor cooking, bakery and bread, seasonings and marinades
- Affiliate links
- Yes
The 15 Minute Air Fryer Pizza idea video (2026-09-30) carries an #ad tag for Izzio Artisan Bakery sourdough, and several 2026 videos name Char-Broil in the description.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
All recent titles are cooking and food content with no flagged themes, such as 'Philly might hate me for this…' which is a light food joke.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
Benchmark score: 28 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Stop cooking chicken wings to 165 degrees! · 485 views
▶How to season your brand new griddle. · 1.5k views
▶I Made My Entire Chicken Meal Prep on the Grill · 183 viewsLast three uploads, latest 2 days ago.
MealPrepOnFleek is a meal planning resource, with the goal of changing lives one meal at a time. We craft healthy, simple, and affordable meal inspiration for a new generation. https://mealpreponfleek.com/ Follow MPOF on Instagram for Daily Meal Prep inspiration: https://www.instagram.com/mealpreponfleek/
About Meal Prep on Fleek
Meal Prep on Fleek is a US YouTube channel run by Nick, with 14,700 subscribers and 577 videos. Most uploads are short recipe demos and batch cooking walkthroughs, often filmed on a grill or griddle. The site describes the channel as a meal planning resource founded in 2015, and the website says Nick has built a community of 900k+ and 11M readers.
The channel posts about 13 times in 90 days, with roughly 90% of uploads as Shorts. Median views sit near 1,400 per video, so the audience is best described as a small, engaged group of home cooks looking for simple, healthy, budget-friendly recipes. These audience figures are estimates based on channel metrics.
Brands that want grill, bakery or seasoning placements in a recipe context can book this creator. Sponsored integrations run $150 to $250 per Short, which works out to a CPM of $4 to $8 per 1,000 views, compared with $10 to $30 CPM for typical paid ads.
Written from Meal Prep on Fleek's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Meal Prep on Fleek can edit or remove this page at any time.
Questions about Meal
How much does Meal Prep on Fleek charge for a sponsored video?
Meal Prep on Fleek typically charges $150 to $250 per sponsored Short, based on a median of about 1,400 views and a Shorts-heavy catalog. Final pricing depends on deliverables and usage rights, so confirm terms when you reach out.
What does Meal Prep on Fleek post about on YouTube?
The channel posts meal prep recipes, grill and griddle cooking, and quick healthy meal ideas. Most videos are under a minute, with occasional longer batch cooking walkthroughs of four to six minutes.
How do I contact Meal Prep on Fleek for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked directly, so check whether this profile is boosted before reaching out.
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