Starbooked

Habits and Hustle, hosted by Jennifer Cohen, is an interview podcast on habits, mindset, health and entrepreneurship. The feed lists 300 episodes, released about twice a week, with a median length near 62 minutes. Estimated downloads are 5,000 to 15,000 per episode, so a host-read mid-roll runs about $90 to $380. Episodes alternate long expert interviews with short solo talks.

Why brands sponsor Habits and Hustle

Twice-weekly self-improvement interviews with a large Apple ratings base

  • 872 Apple ratings at 4.5 stars indicate an engaged audience, and 300 episodes show a long-running show.
  • Guests include Jim Kwik, Jean Chatzky and Jon Gordon, which places ads next to health, money and mindset topics.
  • Short solo episodes of 10 to 25 minutes sit between 60 to 125 minute interviews, giving two ad lengths.
Best forsupplements and wellness productsbooks, courses and coachingpersonal finance and productivity apps
Watch forThe feed carries an explicit flag, and the website was last updated in 2022, so confirm current ad terms directly.

Brand fit report

Content

Topics, IAB taxonomy
Healthy Living35%
Careers25%
Family and Relationships20%
Personal Finance10%
Business and Finance10%
Formats
interview, solo monologue
Tone
motivational, conversational
Language
English
Production
Clean, edited audio
Typical length
10 to 100 minutes

Audience

Commercial intent60/100
Comments asking for links, prices or where to buy
Sentiment80/100
Estimated from titles, descriptions and engagement
Est. downloads per episode5k–15k
Estimated, confidence 40%: 872 Apple ratings (200 to 1,000 band, show listed since 2019), Libsyn hosting, Podcast Index popularity 9, about two episodes per week, and no named sponsors in the feed.
Audience asks aboutHow to build daily habits that lastHow to build confidence and resilienceWhat works for longevity and brain health
Age
10%18-24
35%25-34
30%35-44
25%45+
Gender
55%women
45%men
Countries
🇺🇸 United States75%
🇨🇦 Canada6%
🇬🇧 United Kingdom6%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed; no funding links are listed and the last 20 episode titles name no advertisers.

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

The feed carries the explicit flag, although titles such as 'Episode 595: Peter Crone: Rewiring Limiting Beliefs' show no profane or adult topics.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 97 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence50 / 50
Activity Episodes in the last 90 days, weekly is full marks30 / 30
Reach Estimated downloads per episode, 20k is full marks10 / 20

Recent episodes

Last six episodes from the show's feed, latest 3 days ago, a new one about every 4 days.

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Habits and Hustle's own show description from the podcast feed

Do you make Habits and Hustle? Claim or remove this page.

About Habits and Hustle

Habits and Hustle is an interview podcast about the habits, rituals and mindset behind personal and professional success. According to the feed, host Jennifer Cohen talks with thought leaders, entrepreneurs and experts on topics such as longevity, confidence, relationships, money and parenting. Recent episodes mix long guest interviews of 60 to 125 minutes with short solo episodes of 10 to 25 minutes.

The show's website describes Cohen as a best-selling author, brand strategist and speaker focused on healthy habits. The feed lists 300 episodes, released roughly twice a week, and Apple Podcasts shows a 4.5 rating from 872 ratings. No sponsors appear in the feed. Estimated downloads are 5,000 to 15,000 per episode, based on ratings, hosting and cadence, not published figures.

At the Starbooked rate of $18 to $25 per 1,000 downloads, a host-read mid-roll costs about $90 to $380 per episode. It suits wellness, personal development, book and finance brands.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Habits and Hustle can edit or remove this page at any time.

Questions about Habits and Hustle

How much does Habits and Hustle charge for a podcast sponsorship?

Habits and Hustle does not publish rates. Starbooked estimates a host-read mid-roll at about $90 to $380 per episode, based on 5,000 to 15,000 estimated downloads at $18 to $25 per 1,000.

What is Habits and Hustle about?

Habits and Hustle is an interview podcast hosted by Jennifer Cohen. It covers the habits, mindset and routines of entrepreneurs, experts and thought leaders, including health, longevity, confidence, relationships and money.

How do I contact Habits and Hustle about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked directly through Starbooked, and the show's website also invites ideas through its contact page.

Similar creators

Podcast and other creators in personal development, ranked by score.