Hungry Girl: Chew the Right Thing! is hosted by Lisa Lillien, known as Hungry Girl, and covers food finds, grocery hauls, taste tests and food news. The show has 278 episodes released about every 14 days, with a median length of roughly 46 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of about $90 to $200 per episode.
Grocery-aisle taste tests reaching a loyal, food-focused audience every two weeks
- The show has 278 episodes and a median length of about 46 minutes, giving sponsors a steady long-running slot.
- Apple Podcasts shows 981 ratings averaging 4.6 stars, a sign of an engaged listener base.
- Episodes are built around product finds and taste tests, a natural fit for new food and drink brands.
Brand fit report
Content
- Formats
- grocery haul review, taste test, news roundup
- Tone
- upbeat, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website's advertising page is listed as an advertising information link, but no sponsor is named in the episode titles or description.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover grocery hauls, protein finds and food trends with no flagged content; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.hungry-girl.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1384700781 |
| RSS feed | audioboom.com/channels/4959198.rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 278: The Costco Fall Haul 2026 Episode | 2026-10-14 | 35 min |
| 277: The Great Pumpkin Haul Episode | 2026-09-30 | 43 min |
| 276: The Trader Joe's Fall Haul 2026 Episode | 2026-09-16 | 48 min |
| 275: The Target Haul Episode (Aug. '26 Edition) | 2026-08-26 | 51 min |
| 274: The Walmart Haul Episode (Aug. '26 Edition) | 2026-08-12 | 37 min |
| 273: The Best Protein Finds of the Year (So Far) Episode | 2026-07-29 | 28 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 14 days.
Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s…
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About Hungry Girl: Chew the Right Thing!
Hungry Girl: Chew the Right Thing! is a food podcast hosted by Lisa Lillien, known as Hungry Girl. Per the feed and the Hungry Girl website, each episode covers grocery hauls from stores such as Costco, Trader Joe's, Target and Aldi, along with taste tests of better-for-you products, food trends and news. The show has 278 episodes released about every two weeks, with a median length of roughly 46 minutes.
Apple Podcasts lists 981 ratings with an average of 4.6 stars, and the feed is hosted on Audioboom. Based on these signals, the show's audience is estimated at 2,000 to 8,000 downloads per episode, skewing female and American, though these demographics are estimates rather than published data. The feed and website name no sponsors for the episodes reviewed.
Brands in food, snacks and healthy grocery categories should consider this show. At an estimated $90 to $200 per host-read mid-roll ad, a sponsorship buys a slot in a long-running show with a dedicated listener base. Brands can ask the show about sponsoring through the advertising contact on the Hungry Girl website.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Hungry Girl: Chew the Right Thing! can edit or remove this page at any time.
Questions about Hungry Girl: Chew the Right Thing!
How much does Hungry Girl: Chew the Right Thing! charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at about $90 to $200 per episode at the standard rate of $18 to $25 per 1,000 downloads. Exact pricing must be confirmed with the show.
What is Hungry Girl: Chew the Right Thing! about?
The show, hosted by Lisa Lillien, covers food finds, grocery hauls, taste tests of healthier products, and food news. Episodes run about 46 minutes and are released roughly every two weeks.
How do I contact Hungry Girl: Chew the Right Thing! about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked. The Hungry Girl website also lists an advertising and partnership contact option.
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