In Moderation
In Moderation, hosted by Rob Lapham and Liam Layton with co-host Mike Pridgen, covers health, nutrition and fitness with a moderate, sustainable approach. The show has 152 episodes released roughly weekly, with a median length of about 55 minutes. Estimated downloads are 20,000 to 80,000 per episode (estimated), with a rate of about $360 to $2,000 per host-read mid-roll.
Engaged fitness and nutrition listeners across 152 weekly episodes
- Apple Podcasts rating of 4.8 from 243 ratings signals an engaged, satisfied audience.
- Weekly cadence and a median episode of about 55 minutes give regular, long-form ad inventory.
- Two-host format with a witty, conversational style suits sponsored segments in health and nutrition.
Brand fit report
Content
- Formats
- co-hosted banter, educational explainer, listener-focused discussion
- Tone
- witty, informal
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Patreon funding link 'Support this Podcast' appears in the feed, with no sponsor mentions found in the feed titles.
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag and titles such as 'Perimenopause, Explained Without The Fluff' and 'Autism And Dating Without The Script' cover adult topics; the explicit flag is set.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.patreon.com/InModerationPodcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1701923063 |
| RSS feed | rss.buzzsprout.com/2230836.rss |
Benchmark score: 76 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The DeLorean Cuck Chair And Other Terrible Ideas | 2026-10-15 | 56 min |
| Perimenopause, Explained Without The Fluff | 2026-10-08 | 1 h 58 min |
| We Try To Make It Dumber And Weirder | 2026-09-17 | 38 min |
| The Fitness Industry’s Anger Problem | 2026-09-10 | 59 min |
| Rocky XVI - Peaches Gets Creamed | 2026-09-03 | 36 min |
| Emotional Eating Explained | 2026-08-27 | 58 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as…
About In Moderation
In Moderation is a health, nutrition and fitness podcast hosted by Rob Lapham and Liam Layton, with Mike Pridgen listed as a co-host in the feed. The show explains practical ideas about calories, metabolism, emotional eating and sustainable habits, mixing education with a witty, informal style. Rob Lapham's bio on the feed describes a background in exercise science, and Liam Layton's describes a background in nutrition, according to the show description.
The show has 152 episodes released roughly weekly, with a median episode length of about 55 minutes. Apple Podcasts shows a 4.8 average rating from 243 ratings. Listener numbers are not published; estimated downloads are 20,000 to 80,000 per episode (estimated), based on the rating count, episode history and hosting platform.
No sponsors were seen in the feed, and the show links to a Patreon page for support. A host-read mid-roll at estimated audience levels would be about $360 to $2,000 per episode, suited to nutrition, fitness and wellness brands seeking an engaged US-centred audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. In Moderation can edit or remove this page at any time.
Questions about In Moderation
How much does In Moderation charge for a podcast sponsorship?
Estimated pricing is about $360 to $2,000 per host-read mid-roll, based on an estimated 20,000 to 80,000 downloads per episode. Exact rates are set by the show and are not published.
What is In Moderation about?
In Moderation is a health, nutrition and fitness podcast hosted by Rob Lapham and Liam Layton. It covers calories, metabolism, emotional eating and sustainable habits in a witty, conversational format.
How do I contact In Moderation about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in health and fitness, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
The Willetts Podcastpodcast | health and fitnessnutrition | 15k | – | $90–620 | 79 |
Pursuing Healthpodcast | health and fitnessnutrition | 5k | – | $40–200 | 79 |
Starting Strength Radiopodcast | strength trainingpowerlifting | 15k | – | $90–620 | 78 |
Dieting from the Inside Outpodcast | weight loss mindsetemotional eating | 15k | – | $90–620 | 75 |
Candidly with Coffeepodcast | health and fitnessnutrition | 5k | – | $40–200 | 75 |
| health and fitnesscurrent events | 50k | – | $360–2000 | 75 |