Know Your Power, hosted by IFBB Pro Julia Rene and Kendall Aaliyah, covers fitness, bodybuilding, and mindset. The show has 411 episodes released weekly, typically 30 to 50 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a suggested sponsorship rate of $90 to $630 per host-read mid-roll.
Weekly fitness and mindset show with an engaged, mostly women listener base
- 411 episodes released weekly, with a 4.9 average Apple Podcasts rating from 248 ratings.
- Hosts are IFBB Pro Julia Rene and Kendall Aaliyah, who speak to training, competition and mindset.
- Typical episode length of 35 to 45 minutes gives room for a full host-read mid-roll.
Brand fit report
Content
- Formats
- co-hosted banter, reaction, listener Q&A, solo monologue
- Tone
- conversational, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- Buff Bunny (own collection, referenced in episode title)
- Affiliate links
- No
No sponsor mentions found in the feed; episode 'spilling the tea about the julia rene x buff bunny metamorphosis collection' refers to a collection tied to a host, not a third-party sponsor.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles such as 'these gym crimes deserve JAIL' and 'the bikini olympia results explained' show mild language and fitness competition content; no explicit flag is set.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.buzzsprout.com/2012576 |
| Apple Podcasts | podcasts.apple.com/podcast/id1636696986 |
| RSS feed | rss.buzzsprout.com/2012576.rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| the bikini olympia results explained | tyler manions judging breakdown | 2026-10-14 | 38 min |
| are y'all ok?? gym story times | WTF is up at the GYM!? | 2026-10-07 | 31 min |
| olympia recap: our reactions + what we got WRONG 👀 | 2026-09-30 | 49 min |
| our predictions for the 2026 olympia | bikini + wellness | 2026-09-23 | 1 h 11 min |
| spilling the tea about the julia rene x buff bunny metamorphosis colle | 2026-09-14 | 30 min |
| emotional eating | why we do it & how to change it (reupload) | 2026-09-09 | 42 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the…
About Know Your Power
Know Your Power is a fitness and mindset podcast hosted by IFBB Pro Julia Rene and Kendall Aaliyah, as described on the show's Buzzsprout page and in the RSS feed. The show covers training tips, bodybuilding and competition topics, and mindset shifts, with a conversational, co-hosted format. Episodes publish weekly, and the feed lists 411 episodes, most running 30 to 45 minutes.
Apple Podcasts shows a 4.9 average rating from 248 ratings. Listener numbers are estimated rather than published: roughly 5,000 to 25,000 downloads per episode, skewing toward women aged 25 to 34 in the United States. The feed names no sponsors, so the show's commercial history is not visible from the data available.
The show suits supplement, nutrition and training-apparel brands seeking a fitness-focused audience. A host-read mid-roll is estimated at $90 to $630 per episode, based on the estimated download range and a rate of $18 to $25 per 1,000 downloads.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Know Your Power can edit or remove this page at any time.
Questions about Know Your Power
How much does Know Your Power charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is priced at roughly $90 to $630. Exact rates depend on the show's own terms and are not published in the feed.
What is Know Your Power about?
Know Your Power is a weekly fitness and mindset podcast hosted by IFBB Pro Julia Rene and Kendall Aaliyah. Episodes cover training, bodybuilding, competition topics and mental approaches to reaching goals.
How do I contact Know Your Power about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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