Less Stressed Life: Helping You Heal Yourself
Less Stressed Life is hosted by Christa Biegler, a functional medicine nutritionist, and covers health from physical, emotional and nutritional angles, including perimenopause, hormones, mold and gut health. The show has 475 episodes, released weekly with typical episodes of about 49 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read mid-roll.
Engaged women's health audience with a 4.9 Apple rating and 475 episodes
- 243 Apple ratings averaging 4.9 stars show a loyal, satisfied listener base.
- Weekly episodes of about 49 minutes give sponsors a long, attentive listen.
- Guests include functional medicine doctors, dietitians and practitioners, which lends credibility to health brands.
Brand fit report
Content
- Formats
- interview, solo monologue
- Tone
- informative, warm
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover health topics such as ADHD, HRT and mold testing, with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.christabiegler.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1259689715 |
| RSS feed | rss.buzzsprout.com/775589.rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #474 The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine | 2026-10-12 | 1 h 9 min |
| #473 Motivation, Toxic Positivity and Processing Anger with Brad Bizja | 2026-10-05 | 59 min |
| #472 How to not hate your closet and loving what you wear with style m | 2026-09-28 | 45 min |
| #471 Herbal Support for Perimenopause with Kari Natwick, RD | 2026-09-23 | 1 h 1 min |
| #470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hami | 2026-09-16 | 46 min |
| #469 Is it perimenopause or something else? Testing, stages and fatigu | 2026-09-09 | 51 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something…
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About Less Stressed Life: Helping You Heal Yourself
Less Stressed Life is a health podcast hosted by Christa Biegler, a functional medicine nutritionist, according to the feed and the website christabiegler.com. The show covers physical, emotional and nutritional approaches to health, with recent episodes on perimenopause, hormone therapy, mold exposure and autoimmunity. It has 475 episodes released weekly, usually running about 49 minutes.
The show has 243 ratings on Apple Podcasts with an average of 4.9 stars, according to the Apple listing. Listeners are estimated to be mostly women aged 35 and older, with an estimated 2,000 to 8,000 downloads per episode. These figures are estimates, not published download numbers.
No sponsors are visible in the feed. Based on the estimated audience, a host-read mid-roll would cost roughly $40 to $200 per episode. The show suits women's health, nutrition and wellness brands that want a focused, engaged audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Less Stressed Life: Helping You Heal Yourself can edit or remove this page at any time.
Questions about Less Stressed Life: Helping You Heal Yourself
How much does Less Stressed Life charge for a podcast sponsorship?
Estimated rates for a host-read mid-roll run about $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the sponsor terms and is not published.
What is Less Stressed Life about?
Less Stressed Life is a health podcast hosted by functional medicine nutritionist Christa Biegler. It covers perimenopause, hormones, nutrition, gut health and related topics through expert interviews and solo episodes.
How do I contact Less Stressed Life about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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Podcast and other creators in women's health, ranked by score.
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Know Your Powerpodcast | fitnessbodybuilding | 15k | – | $90–620 | 85 |
| women's healthnutrition | 5k | – | $40–200 | 85 | |
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Healthful Woman Podcastpodcast | pregnancywomen's health | 15k | – | $90–620 | 85 |
| menopausewomen's health | 50k | – | $360–2000 | 84 | |
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