Make Your Damn Bed Podcast, hosted by Julie Merica, is a daily self-improvement show covering motivation, emotions, empathy and mental health. It has 1,000 episodes at a daily cadence, with a median length of about 11 minutes. Estimated downloads are 5,000 to 15,000 per episode, with a rate of $90 to $380 per host-read mid-roll.
Daily 10-minute motivation show reaching listeners at the start of their day
- Over 1,000 episodes published at a daily cadence with a steady routine
- Apple rating of 4.8 from 363 ratings, with 92 percent of ratings at five stars
- Short episodes around 10 minutes suit a single host-read mid-roll
Brand fit report
Content
- Formats
- solo monologue, short daily commentary
- Tone
- encouraging, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 9 to 12 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Description links to an Acast supporter page, a listener funding link rather than a named sponsor.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed carries an explicit flag; recent titles cover emotions, empathy and refusal with no adult or violent content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | makeyourdamnbed.squarespace.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1547923514 |
| RSS feed | feeds.acast.com/public/shows/6152264dc28ad200138… |
Benchmark score: 37 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 1880 || refusing without withdrawal | 2026-10-17 | 11 min |
| 1879 || the art of refusal not withdrawal | 2026-10-16 | 10 min |
| 1878 || doing nothing is doing something | 2026-10-15 | 10 min |
| 1877 || unproductive and still worthy | 2026-10-14 | 10 min |
| 1876 || the cost of living is killing yourself to stay alive | 2026-10-13 | 11 min |
| 1875 || emotions are rational, actually | 2026-10-12 | 11 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical…
About Make Your Damn Bed
Make Your Damn Bed Podcast is a daily self-improvement show hosted by Julie Merica, covering motivation, emotions, empathy and mental health. The feed lists 1,000 episodes with a daily cadence, and the feed metadata gives a median episode length of about 11 minutes. The website describes the show as a bite sized, real talk motivation podcast to play while making your bed.
Apple Podcasts lists the show with a 4.8 average rating from 363 ratings. Listener audience figures are estimates only: the show is likely US-centred and English-speaking, with most listeners in their late twenties to late forties. Estimated downloads are 5,000 to 15,000 per episode, and no sponsors appear in the feed.
At that estimate, a host-read mid-roll would cost about $90 to $380 per episode. Wellness, self-care and habit-building brands are the most natural fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Make Your Damn Bed can edit or remove this page at any time.
Questions about Make Your Damn Bed
How much does Make Your Damn Bed Podcast charge for a podcast sponsorship?
Estimated rates are $90 to $380 per host-read mid-roll, based on an estimated 5,000 to 15,000 downloads per episode. Final pricing depends on the sponsorship package and the show's current rate card.
What is Make Your Damn Bed Podcast about?
It is a daily self-improvement podcast hosted by Julie Merica, with episodes of about ten minutes on motivation, emotions, empathy and mental health, designed to be played while making your bed.
How do I contact Make Your Damn Bed Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in self improvement, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| self-improvementpersonal development | 7.5k | – | $50–300 | 37 | |
| mental healthaddiction recovery | 5k | – | $40–200 | 37 | |
Grace & Grit Podcastpodcast | women's healthbody image | 15k | – | $90–620 | 37 |
For You From Evepodcast | self-improvementwellness | 15k | – | $90–620 | 37 |
Parenting Today's Teenspodcast | parenting teenschristian parenting | 5k | – | $40–200 | 37 |
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