You Are Heroic with Brian Johnson covers self-improvement drawn from life-changing books, with short daily Heroic +1 tips and longer book summaries under the PNTV label. The show has 1,000 episodes and updates almost daily, with typical episodes of 2 to 4 minutes and summaries of 15 to 25 minutes. Estimated downloads are 3,000 to 12,000 per episode (estimated), a rate of $50 to $300 per episode.
Daily self-improvement audience of book-driven listeners, with a broad top-tier Podcast Index rank
- Over 1,000 episodes, updated almost daily, give repeated ad exposure across a long catalogue.
- Apple Podcasts rating of 4.8 from 352 ratings shows a loyal, engaged listener base.
- Short Heroic +1 episodes suit concise host-read spots that fit a quick listen.
Brand fit report
Content
- Formats
- solo monologue, book summary, short daily tip
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 2 to 4 minutes for Heroic +1 episodes, 15 to 27 minutes for PNTV book summaries
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show website promotes the host's own courses and store, which is first-party rather than sponsorship.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit and titles are self-improvement and book-summary topics with no adult or political content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.heroic.us |
| Apple Podcasts | podcasts.apple.com/podcast/id1033620094 |
| RSS feed | rss.libsyn.com/shows/70510/destinations/296818.x… |
Benchmark score: 37 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson | 2026-10-17 | 15 min |
| What Do You Admire: In YOUR Loved Ones? (Heroic +1 #2026) | 2026-10-17 | 3 min |
| How to Flip the Switch: You Master This Yet? (Heroic +1 #2025) | 2026-10-16 | 5 min |
| PNTV: Raise the Player, Not the Pressure by Brandon Guyer | 2026-10-15 | 26 min |
| What's THE Most Creative Act in the Universe?: Turning Around Glitches | 2026-10-15 | 4 min |
| Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #202 | 2026-10-14 | 4 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.
The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us
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About You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson is a self-improvement podcast hosted by Brian Johnson, who distills big ideas from life-changing books into short daily tips and longer book summaries. According to the feed and his website at heroic.us, the show has 1,000 episodes, updates almost daily, and runs from about 2 minutes for Heroic +1 episodes to over 20 minutes for PNTV summaries. The show is listed on Apple Podcasts with 352 ratings and an average of 4.8.
Listener figures are estimates only: based on the Apple rating count, the show's catalogue and its Podcast Index rank, we estimate 3,000 to 12,000 downloads per episode, mostly adults in the 25 to 44 range in the United States, the United Kingdom and Canada. The feed and Apple listing show no current sponsors, so no sponsor history is confirmed.
A host-read mid-roll at an estimated $50 to $300 per episode suits wellness, productivity, habit and book-related brands looking for an engaged self-improvement audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. You Are Heroic with Brian Johnson can edit or remove this page at any time.
Questions about You Are Heroic with Brian Johnson
How much does You Are Heroic with Brian Johnson charge for a podcast sponsorship?
Estimated host-read mid-roll rates are $50 to $300 per episode, based on an estimated 3,000 to 12,000 downloads per episode at $18 to $25 per 1,000. Final pricing depends on placement and volume.
What is You Are Heroic with Brian Johnson about?
The show shares big ideas from life-changing books through short daily Heroic +1 tips and longer PNTV book summaries. Topics cover motivation, energy, work and relationships, with self-improvement as the core theme.
How do I contact You Are Heroic with Brian Johnson about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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