Meet Your Body with Jessica Valant, MSPT
Meet Your Body with Jessica Valant, MSPT, is a podcast hosted by physical therapist and women's health expert Jessica Valant. It covers perimenopause, menopause, HRT, strength training, and body image for women. The show has 178 episodes, released about every 6.7 days, with a median length of roughly 44 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a sponsorship rate of about $40 to $200 per episode.
Engaged midlife women listen to science-based menopause and strength talk
- Apple Podcasts rating of 4.9 from 154 ratings signals a loyal, satisfied listener base.
- Weekly episodes of about 44 minutes give sponsors a steady, recurring slot.
- Topics like HRT, strength training and perimenopause suit wellness and women's health brands.
Brand fit report
Content
- Formats
- solo monologue, expert interview, Q&A and personal story
- Tone
- empowering, educational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The website lists 'Favorites and Discounts', which points to possible affiliate arrangements not visible in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover menopause, HRT and body image in an educational register, with no explicit flags in the feed.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.jessicavalant.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1649561552 |
| RSS feed | feeds.megaphone.fm/CTL3022018023 |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Is Walking Enough? What Walking Does For Your Health - and What It Doe | 2026-10-15 | 44 min |
| What Does It Actually Mean To Be "Toned"? | 2026-10-08 | 44 min |
| Strength Training for Women Over 40 - What You Need To Know For Succes | 2026-10-01 | 37 min |
| How to Help Kids Have a Positive Relationship With Their Bodies | 2026-09-23 | 46 min |
| My HRT Journey - My Questions, Symptoms and Plan | 2026-09-17 | 46 min |
| Hormone Replacement Therapy (HRT): What Every Woman Should Know | 2026-09-10 | 52 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women…
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About Meet Your Body with Jessica Valant, MSPT
Meet Your Body with Jessica Valant, MSPT, is a weekly women's health podcast hosted by physical therapist and Pilates teacher Jessica Valant, according to her website. Episodes cover perimenopause, menopause, HRT, endometriosis, strength training and body image, often with expert guests such as a registered dietitian discussing GLP-1 medications. The feed lists 178 episodes, released about every 6.7 days, with a median runtime near 44 minutes.
The show holds a 4.9 average rating from 154 Apple Podcasts ratings, per Apple Podcasts. Listener figures are estimates: the rating count suggests roughly 2,000 to 8,000 downloads per episode, with an audience likely skewing toward women aged 35 and over. The feed shows no sponsors in the last 20 episodes.
At an estimated $40 to $200 per host-read mid-roll, the show suits women's health, fitness and wellness brands looking for a trusted, educational context. Sponsorship would fit products that align with its evidence-based, empowering tone.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Meet Your Body with Jessica Valant, MSPT can edit or remove this page at any time.
Questions about Meet Your Body with Jessica Valant, MSPT
How much does Meet Your Body with Jessica Valant charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is priced at roughly $40 to $200 per episode. Final rates are set by the show and can differ from this estimate.
What is Meet Your Body with Jessica Valant about?
The podcast covers women's health and aging, including perimenopause, menopause, HRT, strength training and body image. Episodes mix expert interviews, personal stories and practical guidance from physical therapist Jessica Valant.
How do I contact Meet Your Body with Jessica Valant about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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