Mindful Strength
Mindful Strength is hosted by Kathryn Bruni-Young, a yoga teacher of over a decade. The show covers strength training, mobility, mindfulness and body acceptance through guest interviews and training updates. It has 100 episodes, released roughly every five weeks, with a median length of about 42 minutes. Estimated downloads per episode are 2,000 to 8,000, with a rate of about $40 to $200 per episode.
Engaged strength-training listeners who trust a yoga teacher's evidence-based advice
- Apple rating average of 4.9 across 191 ratings signals a loyal listener base
- Guest interviews with physical therapists and exercise scientists lend credibility to recommendations
- Non-explicit, health-focused content with no existing sponsors, so the host-read slot is uncluttered
Brand fit report
Content
- Formats
- interview, co-hosted banter, training update
- Tone
- educational, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover training, nutrition and race recaps with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.mindfulstrength.ca |
| Apple Podcasts | podcasts.apple.com/podcast/id1262035375 |
| RSS feed | mindfulstrength.libsyn.com/rss |
Benchmark score: 58 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 270 Caitlin Casella: Learning to run, tips from a physical therapist | 2026-10-08 | 51 min |
| 269: The Newfoundland camping disaster | 2026-09-18 | 42 min |
| 268: Training update and how we have changed our goals | 2026-06-25 | 47 min |
| 267: 10km race recap with Kathryn and Chris | 2026-05-25 | 41 min |
| 266: The Meal Prep Episode | 2026-05-11 | 29 min |
| 265: Why we created a year-long progressive program | 2026-04-27 | 37 min |
Last six episodes from the show's feed, latest 11 days ago, a new one about every 35 days.
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice.…
About Mindful Strength
Mindful Strength is an independent health and fitness podcast hosted by Kathryn Bruni-Young, a yoga teacher with over a decade of experience, according to the show's website. Each episode blends strength training, mobility, mindfulness and body acceptance, with interviews featuring physical therapists, exercise scientists and coaches. The feed lists 100 episodes released about every five weeks, with a median length of roughly 42 minutes.
Apple Podcasts shows 191 ratings with an average of 4.9 stars, which places the show in a mid-sized independent band. Listeners are likely adults interested in strength and mobility training; these audience figures are estimates, not published download numbers. The show has no sponsors visible in the feed or website.
At an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would typically cost about $40 to $200 per episode. Fitness apparel, recovery tools and online training brands are the most natural fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Mindful Strength can edit or remove this page at any time.
Questions about Mindful Strength
How much does Mindful Strength charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad is typically around $40 to $200 per episode. Final pricing depends on the sponsor's package and the show's current audience data.
What is Mindful Strength about?
Mindful Strength is a health and fitness podcast hosted by Kathryn Bruni-Young. It covers strength training, mobility, mindfulness and body acceptance through guest interviews and training updates.
How do I contact Mindful Strength about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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