Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Mother Mayhem, hosted by licensed therapist Heather Gray, covers the adult daughters of narcissistic or emotionally limited mothers, including boundaries, estrangement, shame and self-trust. The show has 173 episodes released weekly, with a median length of about 38 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a host-read rate of roughly $90 to $625 per episode.
Engaged niche audience of adult daughters seeking mental health and boundary guidance
- 173 weekly episodes with a 4.9 average rating from 261 Apple Podcasts ratings
- Trusted clinical voice from a licensed therapist, with steady mental health focus
- Listeners are actively working on healing, which suits wellness and self-care offers
Brand fit report
Content
- Formats
- solo monologue, therapist explainer, episode series
- Tone
- supportive, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 22 to 57 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links are listed.
Suitability GARM Brand Safety Floor + Suitability
Feed is flagged explicit (explicit=1), so brand suitability review is needed before placement, though the episode titles show no graphic content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | daughtersnpd.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1690856199 |
| RSS feed | anchor.fm/s/dec6747c/podcast/rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 156. Why Your Boundaries Disappear Around Your Narcissistic Mother | 2026-10-14 | 57 min |
| 155. Why Do Daughters of Narcissistic Mothers Feel So Much Shame? | 2026-10-07 | 39 min |
| 154. When Your Narcissistic Mother Is Different in Public | 2026-09-30 | 27 min |
| 153. When Your Narcissistic Mother Turns the Family Against You | 2026-09-23 | 56 min |
| 152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her? | 2026-09-16 | 46 min |
| 151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse | 2026-09-09 | 59 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why…
About Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Mother Mayhem is a weekly podcast hosted by Heather Gray, LICSW, a licensed therapist, for adult daughters of narcissistic or emotionally limited mothers. According to the feed and the show's website, episodes cover emotional neglect, boundaries, estrangement, self-trust and healing, with 173 episodes so far and a median length of about 38 minutes.
Apple Podcasts lists the show with a 4.9 average rating from 261 ratings. Listener numbers are estimates, not published figures, and suggest roughly 5,000 to 25,000 downloads per episode, mostly adult women in the United States. No sponsors were seen in the feed.
Based on those estimates, a host-read mid-roll would cost roughly $90 to $625 per episode. Brands in mental health, wellness and self-help are the best fit for the audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers can edit or remove this page at any time.
Questions about Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
How much does Mother Mayhem charge for a podcast sponsorship?
Estimated host-read mid-roll rates are roughly $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing is set by the show and should be confirmed directly.
What is Mother Mayhem about?
Mother Mayhem is a weekly podcast by therapist Heather Gray for adult daughters of narcissistic or emotionally limited mothers. Episodes cover boundaries, guilt, estrangement, shame and healing from childhood trauma.
How do I contact Mother Mayhem about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, which handles the outreach and scheduling for sponsorship placements.
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