Optimal Health Daily, hosted by Dr. Neal Malik, narrates and discusses research and blog posts on nutrition, fitness and healthy habits. The show publishes roughly one episode per day, about 9 to 15 minutes long. Estimated downloads per episode are 5,000 to 25,000, with a rate of $90 to $625 per episode for a host-read mid-roll.
Daily health and fitness show with 650 Apple ratings and a 4.5 average
- Publishes a new episode nearly every day, with 1,000 episodes in the archive.
- Episodes run about 9 to 12 minutes, suited to short host-read placements.
- Audience is primarily adults interested in diet, fitness and healthy habits, with an estimated 5,000 to 25,000 downloads per episode.
Brand fit report
Content
- Formats
- solo monologue, narration of blog posts, guest interview excerpt
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 9 to 12 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover nutrition, fitness, sleep and alcohol reduction in a neutral tone, and the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | oldpodcast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1136251922 |
| RSS feed | feeds.megaphone.fm/OLD4549284412 |
Benchmark score: 43 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 3573: Fueling Tips for Early Morning Exercisers by Nancy Clark on Spor | 2026-10-17 | 11 min |
| 3572: What are the Risks and Drawbacks of a High Fat and Low Carb Keto | 2026-10-16 | 9 min |
| 3571: Things Dieters Do that Maintainers Don't by Lea Genders on Maint | 2026-10-15 | 9 min |
| 3570: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled | 2026-10-14 | 11 min |
| 3569: Training Frequency AND Small Additions Produce Big Results by Ro | 2026-10-13 | 10 min |
| 3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland o | 2026-10-12 | 11 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he…
Do you make Optimal Health Daily - Fitness and Nutrition? Claim or remove this page.
About Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily is a daily podcast on nutrition, fitness and healthy habits, hosted by Dr. Neal Malik according to the show's feed and Apple Podcasts listing. The show narrates and discusses research and blog posts, and the feed shows about one episode per day, usually 9 to 12 minutes long, with 1,000 episodes in the archive.
The show has 650 ratings on Apple Podcasts with a 4.5 average, which places it in the band where independent health podcasts typically draw an estimated 5,000 to 25,000 downloads per episode. These audience figures are estimates, not measured data. The listener base is likely adults interested in diet and fitness, and the feed points to a largely United States audience.
No sponsors were visible in the feed. A host-read mid-roll is estimated at $90 to $625 per episode, based on the estimated download range. This suits supplement, fitness equipment and wellness brands looking for a steady, daily placement in a health-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Optimal Health Daily - Fitness and Nutrition can edit or remove this page at any time.
Questions about Optimal Health Daily - Fitness and Nutrition
How much does Optimal Health Daily charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at $90 to $625 per episode. Exact pricing depends on the sponsorship terms agreed with the show.
What is Optimal Health Daily about?
Optimal Health Daily is a daily podcast on nutrition, fitness and healthy habits. Dr. Neal Malik narrates and discusses research and blog posts, with episodes usually about 9 to 12 minutes long.
How do I contact Optimal Health Daily about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in nutrition, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Fasting For Lifepodcast | intermittent fastingnutrition | 15k | – | $90–620 | 45 |
Tobias Steinhäuser@tobiassteinhaeuser · DE | holistic healthnutrition | 11k | 1k | $150–250 | 43 |
Food Junkies Podcastpodcast | food addictionhealth recovery | 5k | – | $40–200 | 43 |
| science educationphysics | 15k | – | $90–620 | 42 | |
The Daily Swolepodcast | fitnessnutrition | 50k | – | $360–2000 | 42 |
Revolution Health Radiopodcast | nutritionfunctional medicine | 15k | – | $90–620 | 41 |