The Daily Swole, hosted by Papa Swolio (Swolenormous), is a daily fitness and lifestyle talk show covering training, nutrition, psychology and current events. It has about 1,000 episodes published roughly daily, with a median length near 45 minutes. Estimated downloads are 20,000 to 80,000 per episode, with a rate of about $360 to $2,000 per episode.
Daily fitness audience with a loyal, high-engagement community
- Publishes new episodes almost every day, giving frequent placement opportunities.
- Apple Podcasts shows 603 ratings averaging 4.7 stars, with most ratings at five stars.
- Health and fitness listeners are a natural fit for supplements, equipment and apparel.
Brand fit report
Content
- Formats
- co-hosted banter, solo monologue, listener call-in Q&A
- Tone
- irreverent, combative
- Language
- English
- Production
- Home recording
- Typical length
- 30 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website offers memberships, apparel and an app, which are owner products rather than third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
The feed is flagged explicit, and titles such as "Pretty Girl Kept FARTING In The Gym" and "Nazi Barbie Loves Carrots" use crude and political-reference language.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | swolenormousx.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1114433396 |
| RSS feed | anchor.fm/s/d75766d8/podcast/rss |
Benchmark score: 42 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #3816 - My Gym Crush Runs Away From Me | 2026-10-16 | 37 min |
| #3815 - My Boyfriend's Gym Obsession Is RUINING Our Relationship | 2026-10-16 | 56 min |
| #3814 - Ozempic DESTROYED My Girlfriend | 2026-10-14 | 1 h 20 min |
| #3813 - Pretty Girl Kept FARTING In The Gym | 2026-10-14 | 1 h 7 min |
| #3812 - The Vegetarian Betrayal | 2026-10-12 | 1 h 29 min |
| #3811 - Standards & Limits | 2026-10-11 | 4 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 1 days.
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
About The Daily Swole
The Daily Swole is a daily fitness podcast hosted by Papa Swolio of Swolenormous, recorded live since 2016 and covering training, nutrition, psychology and current events. The show publishes roughly one episode per day, with about 1,000 episodes in its feed and a median length of around 45 minutes, according to the RSS feed and Apple Podcasts. The show's Apple Podcasts listing shows 603 ratings averaging 4.7 stars.
Listeners are estimated, not measured, at 20,000 to 80,000 downloads per episode, based on the rating count and show age. Estimated listeners skew toward adults aged 25 to 34 and men, with an estimated United States concentration. No third-party sponsors appear in the feed or on the website.
Based on an estimated 20,000 to 80,000 downloads, a host-read mid-roll would cost roughly $360 to $2,000 per episode. Fitness, nutrition and supplement brands that accept explicit language are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Daily Swole can edit or remove this page at any time.
Questions about The Daily Swole
How much does The Daily Swole charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is estimated at roughly $360 to $2,000 per episode. Final pricing depends on the show's terms and the placement offered.
What is The Daily Swole about?
The Daily Swole is a daily fitness podcast hosted by Papa Swolio that covers training, nutrition, psychology and current events. Episodes are mostly unscripted and often include listener questions.
How do I contact The Daily Swole about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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