Fasting For Life, hosted by Dr. Scott Watier and Tommy Welling, covers intermittent fasting, OMAD, alternate day and extended fasting, with attention to insulin, metabolic health and habit building. The show has 355 episodes released roughly weekly, with a median episode length of about 34 minutes. Estimated downloads are 5,000 to 25,000 per episode (estimated), with a rate of $90 to $625 per episode.
Engaged weight-loss audience listening to 35-minute fasting education weekly
- 355 episodes released weekly since January 2020, building a long archive of evergreen content
- Apple Podcasts rating of 4.7 from 1,165 ratings, with 1,032 five-star reviews
- Episodes cover fasting, insulin and metabolic health, suited to nutrition and wellness brands
Brand fit report
Content
- Formats
- co-hosted banter, educational explainer, listener Q&A
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- health programs, nutrition coaching, fasting courses
- Affiliate links
- No
No sponsor mentions found in the feed; the show promotes its own free fasting plan, quiz and courses on thefastingforlife.com.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
No explicit flag in the feed; episode titles cover diet, hormones and blood sugar with no adult or profane content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.thefastingforlife.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1493613536 |
| RSS feed | feeds.megaphone.fm/TNM5308504568 |
Benchmark score: 45 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep. 352 - Why the Fourth Quarter Decides Your Results | The Truth Abou | 2026-09-29 | 35 min |
| Ep. 351 - Path of Least Resistance: Outsourcing a Chore or a Skill? | | 2026-09-22 | 27 min |
| Ep. 350 - Why the First 5% of Weight Loss Matters Most | The Science B | 2026-09-15 | 45 min |
| Ep. 349 - The 85% Rule for Fasting Success | Why Perfect Compliance Is | 2026-09-08 | 28 min |
| Ep. 348 - Real Hunger vs. Cravings: The Gut-Brain Connection | How Fas | 2026-09-01 | 30 min |
| Ep. 347 - Why Dinner Might Be the Most Important Meal | Early Time-Res | 2026-08-25 | 27 min |
Last six episodes from the show's feed, latest 20 days ago, a new one about every 7 days.
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our…
About Fasting For Life
Fasting For Life is a weekly health podcast hosted by Dr. Scott Watier and Tommy Welling. The show covers intermittent fasting, OMAD, alternate day fasting and extended fasting, with episodes on insulin, cravings and metabolic health. According to the feed, it has released 355 episodes since January 2020, with a median length of about 34 minutes.
The website describes the hosts as co-creators who share distilled, actionable information on long-term fat loss and disease reversal, and offers a free intermittent fasting plan, a fasting persona quiz and paid courses. Apple Podcasts lists a 4.7 average rating from 1,165 ratings. These figures are from the feed, the website and Apple Podcasts. Listener estimates are approximate and based on rating volume, with an audience skewing toward adults aged 35 and older.
The show carries no sponsor mentions in its recent feed, so it appears to be self-funded. Estimated downloads of 5,000 to 25,000 per episode put a host-read mid-roll at about $90 to $625 per episode, suited to supplement, nutrition and fitness brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fasting For Life can edit or remove this page at any time.
Questions about Fasting For Life
How much does Fasting For Life charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is about $90 to $625 per episode. Final pricing depends on the sponsor package and the show's current terms.
What is Fasting For Life about?
Fasting For Life is a weekly podcast about intermittent fasting, OMAD, extended fasting, insulin and metabolic health. It is hosted by Dr. Scott Watier and Tommy Welling.
How do I contact Fasting For Life about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in intermittent fasting, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
The Fasting Method Podcastpodcast | intermittent fastingnutrition | 15k | – | $90–620 | 91 |
Intermittent Fastingpodcast | intermittent fastingnutrition | 1.8k | – | $40–90 | 84 |
The Fasting Highwaypodcast · AU | intermittent fastingweight loss | 9.5k | – | $70–380 | 74 |
FASTer Way Podcastpodcast | women's healthnutrition | 5k | – | $40–200 | 14 |