Wellness While Walking is hosted by Carolyn Cohen, a Certified Functional Medicine Health Coach, and covers walking, blood sugar, weight and sustainable habits for midlife listeners. The show has 362 episodes released weekly, typically 25 to 40 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode for a host-read mid-roll. One distinctive detail is its high Apple rating of 4.7 from 251 ratings.
Engaged midlife health audience hearing walking and nutrition advice from a long-running coach
- 362 episodes released weekly with a consistent midlife health audience
- Apple rating of 4.7 from 251 ratings signals strong listener approval
- Expert guests such as physical therapists and researchers add credibility to episodes
Brand fit report
Content
- Formats
- interview, solo monologue, expert guest episode
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover back pain, menopause, blood sugar and stress with no explicit flag set in the feed.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | wellnesswhilewalking.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1489506534 |
| RSS feed | rss.libsyn.com/shows/231047/destinations/1704473… |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 352. Back Pain + Sciatica While Walking: Why It Happens and What Helps | 2026-10-14 | 36 min |
| 351. Body Changes in Menopause: Joint Pain, Strength Training, and the | 2026-10-07 | 29 min |
| 350. Tai Chi Walking, Balance + Fall Prevention: What the Research Sho | 2026-09-30 | 32 min |
| 349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard | 2026-09-23 | 20 min |
| My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed | 2026-09-16 | 10 min |
| 348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern | 2026-09-09 | 34 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn,…
Do you make Wellness While Walking? Claim or remove this page.
About Wellness While Walking
Wellness While Walking is a podcast hosted by Carolyn Cohen, a Certified Functional Medicine Health Coach, according to the show's feed and website. Episodes cover walking for health in midlife, blood sugar balance, weight management and habits that last, often with guest experts such as physical therapists and researchers.
The show has 362 episodes released weekly, usually between 25 and 40 minutes long. Its Apple Podcasts listing shows 251 ratings with an average of 4.7. Estimated downloads are 2,000 to 8,000 per episode, which is an estimate based on rating volume and cadence rather than published data.
No sponsors are visible in the feed, so a host-read mid-roll would likely range from $40 to $200 per episode. The show suits brands in walking gear, healthy food and wellness tools aimed at adults over 35.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Wellness While Walking can edit or remove this page at any time.
Questions about Wellness While Walking
How much does Wellness While Walking charge for a podcast sponsorship?
A host-read mid-roll is estimated at $40 to $200 per episode, based on estimated downloads of 2,000 to 8,000 per episode at $18 to $25 per 1,000 downloads.
What is Wellness While Walking about?
The podcast covers walking for health in midlife, blood sugar, weight management and sustainable habits, with episodes often featuring expert guests in fitness and nutrition.
How do I contact Wellness While Walking about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked directly.
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