Redefining Strength Podcast, hosted by Cori Lefkowith, founder of Redefining Strength and NASM-certified trainer, covers strength training, body recomposition, metabolism and women's health for women over 40. The show has 381 episodes released weekly, typically 14 to 25 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read mid-roll ad.
Engaged 40-plus women fitness audience listening to weekly strength and metabolism advice
- Weekly episodes across 381 installments give repeated touchpoints with a loyal audience.
- Apple Podcasts shows 306 ratings averaging 4.9 stars, a strong sign of listener trust.
- Episodes focus on training, nutrition and metabolism, matching fitness and wellness products.
Brand fit report
Content
- Formats
- solo monologue, listicle, expert interview
- Tone
- practical, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The description promotes the host's own STRONG System coaching product.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles cover training, nutrition and body image with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | redefiningstrength.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1141688163 |
| RSS feed | rss.buzzsprout.com/855202.rss |
Benchmark score: 62 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Why Lifting Won't Make You Bulky (And What It Actually Does) | 2026-10-09 | 20 min |
| Fitness Advice I Fell For (7 Things I'll Never Do Again) | 2026-10-02 | 21 min |
| I Asked My Clients What Actually Worked...Here Are the Top 10 Answers | 2026-09-26 | 36 min |
| 7 Tips To Build Muscle And Improve Your Metabolism After 40 | 2026-09-19 | 20 min |
| The 3 Real Reasons Body Recomp Fails (It's Not Your Plan) | 2026-09-11 | 16 min |
| 7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle) | 2026-09-04 | 27 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 7 days.
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and…
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About Redefining Strength Podcast
The Redefining Strength Podcast is hosted by Cori Lefkowith, founder of Redefining Strength and a NASM personal trainer, according to the show's website. The show covers strength training, body recomposition, metabolism and women's health, with a focus on women over 40. Episodes are released weekly, with 381 episodes in the feed and most running between 15 and 25 minutes.
Apple Podcasts lists 306 ratings with an average of 4.9 stars. The audience is estimated rather than measured: the show likely reaches about 2,000 to 8,000 downloads per episode, based on Apple ratings and cadence. The feed shows no sponsors, and the description promotes the host's own STRONG System coaching program.
Brands in women's fitness, nutrition and wellness suit this show. At an estimated $40 to $200 per host-read mid-roll ad, a sponsor can test reach with a modest budget.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Redefining Strength Podcast can edit or remove this page at any time.
Questions about Redefining Strength Podcast
How much does Redefining Strength Podcast charge for a podcast sponsorship?
Estimated rates run $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the episode and placement, so confirm terms with the show before booking.
What is Redefining Strength Podcast about?
The show covers strength training, body recomposition, metabolism and women's health, aimed mainly at women over 40. Episodes are weekly, typically 15 to 25 minutes long, and hosted by Cori Lefkowith.
How do I contact Redefining Strength Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, which handles the request and the scheduling.
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