Fuel Your Strength is hosted by Steph Gaudreau, a strength coach and performance nutritionist, and covers strength training and sports nutrition for athletic women over 40. The show has 460 episodes released roughly every two weeks, with a median length of about 30 minutes. Estimated downloads are 20,000 to 80,000 per episode (estimated), with a rate of $360 to $2,000 per episode for a host-read mid-roll. One distinctive detail is its Apple Podcasts rating of 4.8 from 1,177 ratings.
Engaged 40-plus women athletes who buy into training and nutrition advice
- Apple Podcasts shows 1,177 ratings with a 4.8 average, a sign of a loyal listener base
- Over 460 episodes since 2015 give a long archive that keeps attracting new listeners
- Episodes run about 30 minutes, long enough for a full host-read segment on training or nutrition products
Brand fit report
Content
- Formats
- solo monologue, expert interview, educational series
- Tone
- instructive, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the feed lists no funding links.
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag set to 1 (explicit), though the episode titles show no explicit subject matter.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.stephgaudreau.com |
| Apple Podcasts | podcasts.apple.com/podcast/id999471212 |
| RSS feed | hardertokillradio.libsyn.com/rss |
Benchmark score: 67 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Flip the Script on Consistency in the Gym | 2026-09-29 | 26 min |
| Want to Get Your First Pull-Up? Do These 4 Things in the Gym | 2026-09-15 | 25 min |
| Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & P | 2026-09-01 | 21 min |
| The Program Mismatch Trap: Is Your Lifting Plan Actually Built for You | 2026-08-18 | 19 min |
| The Missing Progression Trap: Why You're Not Getting Stronger Even Tho | 2026-08-18 | 16 min |
| The Overtraining Trap: How to Do Everything You Love Without Burning O | 2026-08-04 | 19 min |
Last six episodes from the show's feed, latest 20 days ago, a new one about every 14 days.
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels…
About Fuel Your Strength
Fuel Your Strength is a podcast hosted by Steph Gaudreau, a strength coach and performance nutritionist, according to the feed and the show description. Each episode covers progressive strength training, sports nutrition for performance and recovery, and coaching for athletes over 40, with topics such as building a stronger deadlift and coming back from injury. The show has released 460 episodes, with a new episode roughly every two weeks and a typical length of about 30 minutes, according to the RSS feed.
The show holds a 4.8 average rating from 1,177 ratings on Apple Podcasts. Listener size is an estimate: based on the ratings count, the show likely reaches 20,000 to 80,000 downloads per episode, and the audience is likely to be mostly women over 40 in the United States. No sponsors were found in the feed. A host-read mid-roll would cost an estimated $360 to $2,000 per episode, which suits brands in sports nutrition and strength equipment.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fuel Your Strength can edit or remove this page at any time.
Questions about Fuel Your Strength
How much does Fuel Your Strength charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is estimated at $360 to $2,000 per episode on Starbooked. Final pricing depends on the sponsor's package and the host's terms.
What is Fuel Your Strength about?
Fuel Your Strength is a podcast by strength coach and performance nutritionist Steph Gaudreau. It covers strength training, sports nutrition and fitness for athletic women over 40, with episodes of roughly 30 minutes.
How do I contact Fuel Your Strength about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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