Rise and Run, hosted by Bob Raichle and John DiMarco, is a runDisney podcast about running at Walt Disney World and other races. The show has 264 episodes released weekly, with a median length of about 117 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), a rate of roughly $40 to $200 per episode. Distinctive detail: a long-running history series on the runDisney company.
Engaged runDisney community listening weekly across 264 episodes
- Apple Podcasts shows 240 ratings averaging 4.9 stars
- Weekly episodes averaging about two hours build a loyal listening habit
- Race recaps and training talk suit running gear and fueling products
Brand fit report
Content
- Formats
- co-hosted banter, interview, event recap
- Tone
- friendly, enthusiastic
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 80 to 140 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- running apparel, merchandise
- Affiliate links
- Yes
Website footer lists an Amazon Associates Disclosure and a shop, and the feed carries a Patreon funding link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and episode titles cover races, training and Disney travel with no flagged themes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | riseandrunpodcast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1591659112 |
| RSS feed | rss.buzzsprout.com/1875451.rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 264: John Pelkey Start Line Magic and St. Jude Motivation | 2026-10-15 | 2 h 18 min |
| 263: Tangents, Training & Race Weekend Buzz | 2026-10-08 | 1 h 31 min |
| 262: Rise and Climb: Meredith's Kilimanjaro Expedition | 2026-10-01 | 2 h 9 min |
| 261: Uncorking the Weekend: The Wine and Dine Event Guide | 2026-09-24 | 1 h 49 min |
| 260: Bird In Hand: A Rise and Run Family Weekend | 2026-09-17 | 2 h 8 min |
| 259: The Confidence Habit with Dr. Cindra Kamphoff | 2026-09-10 | 1 h 58 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney…
About Rise and Run
Rise and Run is a podcast by Bob Raichle and John DiMarco, friends who discuss their experiences as middle-of-the-pack runners at Walt Disney World and other races. The feed and the show website describe a format of co-hosted conversation, race reports, guest interviews and a history series on runDisney. The show publishes weekly with a median episode length of about 117 minutes.
Apple Podcasts shows 240 ratings with an average of 4.9 stars. Audience figures are estimates only: the show likely reaches roughly 2,000 to 8,000 listeners per episode. The show currently carries no visible sponsors, though it links to a Patreon page and an Amazon Associates store.
A host-read mid-roll placement is estimated at about $40 to $200 per episode, based on the estimated audience range. The show suits running apparel, fueling and Disney travel brands seeking a committed runDisney audience. Source: the podcast feed, the show website and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Rise and Run can edit or remove this page at any time.
Questions about Rise and Run
How much does Rise and Run charge for a podcast sponsorship?
Rise and Run's estimated host-read mid-roll rate is about $40 to $200 per episode, based on an estimated audience of 2,000 to 8,000 downloads per episode. Final pricing depends on placement and the number of episodes booked.
What is Rise and Run about?
Rise and Run is a weekly podcast where hosts Bob Raichle and John DiMarco discuss running at Walt Disney World and other races. It includes race reports, training talk, guest interviews and runDisney history.
How do I contact Rise and Run about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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