Diz Runs Radio: Running, Life, & Everything In Between
Diz Runs Radio, hosted by Denny Krahe (Diz), features conversations with runners about running, life and everything in between. The show has 500 episodes, released roughly weekly, with a typical length of about 20 minutes for quick tips and about 55 minutes for listener Q&A. Estimated downloads per episode are 2,000 to 8,000, implying a rate of $40 to $200 per episode for a host-read mid-roll.
A loyal running audience with an unusually high 4.9 Apple rating across 440 reviews.
- 500 episodes since 2020 give a deep, long-running archive of running advice.
- 440 Apple ratings average 4.9 stars, signaling a highly engaged listener base.
- Listener Q&A episodes run about an hour, giving sponsors extended airtime on a loyal audience.
Brand fit report
Content
- Formats
- solo monologue, listener q&a, interview
- Tone
- conversational, encouraging
- Language
- English
- Production
- Home recording
- Typical length
- 15 to 25 minutes for solo episodes, 50 to 65 minutes for listener q&a
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag (explicit=1), so the show is not family-friendly by its own declaration, though the recent titles cover training, health and running topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | soundcloud.com/dizrunswith |
| Apple Podcasts | podcasts.apple.com/podcast/id894643596 |
| RSS feed | feeds.soundcloud.com/users/soundcloud:users:9322… |
Benchmark score: 86 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 1369 QT Staying Healthy During Cold and Flu Season (Best Of-ish) | 2026-10-16 | 14 min |
| 1368 QT Whenever Possible, Use Your Common Sense | 2026-10-09 | 10 min |
| 1367 QT: When a Running Opportunity Knocks... (Best Of-ish) | 2026-10-02 | 14 min |
| 1366 Listener Q&A: September 2026 | 2026-09-25 | 52 min |
| 1365 QT Is it Pain? Or a bit of Discomfort? (Best Of-ish) | 2026-09-18 | 17 min |
| 1364 QT Simplify Your Speed Work, Maximize the Impact | 2026-09-11 | 22 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Do you make Diz Runs Radio: Running, Life, & Everything In Between? Claim or remove this page.
About Diz Runs Radio: Running, Life, & Everything In Between
Diz Runs Radio is a running podcast hosted by Denny Krahe, known as Diz, who talks with runners about running, life and everything in between. According to the show's RSS feed, the podcast has 500 episodes released roughly weekly since August 2020, with most solo episodes running about 15 to 25 minutes and listener Q&A episodes running close to an hour.
The show is listed on Apple Podcasts with 440 ratings and an average of 4.9 stars. Based on those ratings and the show's age, listener numbers are estimated at roughly 2,000 to 8,000 downloads per episode, and the listener base is likely weighted toward runners in the United States. No sponsors appear in the feed, which is hosted on SoundCloud.
This show suits running shoe brands, nutrition products and fitness services. Estimated rates run about $40 to $200 per host-read mid-roll, which buys a single read to a dedicated running audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Diz Runs Radio: Running, Life, & Everything In Between can edit or remove this page at any time.
Questions about Diz Runs Radio: Running, Life, & Everything In Between
How much does Diz Runs Radio charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at about $40 to $200 per episode. Confirm current rates directly with the show.
What is Diz Runs Radio about?
Diz Runs Radio is a running podcast hosted by Denny Krahe, featuring conversations with runners about training, health and everyday life, plus regular listener question episodes.
How do I contact Diz Runs Radio about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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