Podrunner: Workout Music, created by DJ and writer Steve Boyett, publishes free hour-long fixed-tempo workout mixes every two weeks. The show has 461 episodes since 2009, with typical episodes of about 60 to 70 minutes. Estimated downloads are 20,000 to 80,000 per episode, with a rate of $360 to $2,000 per episode.
Commercial-free workout mixes with a steady, loyal listener base since 2006
- 461 episodes published biweekly since 2009, giving long-run reach.
- Apple Podcasts shows 1,127 ratings with a 4.7 average.
- Listeners use the hour-long mixes during runs, spins and walks, so ad placements sit in an active-exercise context.
Brand fit report
Content
- Formats
- music mix, fixed-tempo workout mix, varied-tempo interval mix
- Tone
- energetic, instrumental
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 60 to 70 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The website says the show is commercial-free and funded by listener contributions and merchandise sales, with a donate page and a shop.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Instrumental electronic workout mixes with no spoken content in the recent episode titles; the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.podrunner.com |
| Apple Podcasts | podcasts.apple.com/podcast/id124686671 |
| RSS feed | podrunner.wm.wizzard.tv/rss |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 158 BPM - Go the Distance (Jumpstart Mix) | 2026-10-10 | 1 h 3 min |
| 148 BPM - Time and Motion (Jumpstart Mix) | 2026-09-25 | 1 h 4 min |
| 119 BPM - Eventide | 2026-09-09 | 1 h 9 min |
| 169 BPM - Moving Parts (Jumpstart Mix) | 2026-08-28 | 1 h 5 min |
| 129 BPM - Terpsichore (Jumpstart Mix) | 2026-08-13 | 1 h 7 min |
| 179 BPM - Steady State (Jumpstart Mix) | 2026-08-01 | 1 h 2 min |
Last six episodes from the show's feed, latest 9 days ago, a new one about every 14 days.
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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About PODRUNNER: Workout Music
Podrunner: Workout Music is a free podcast of hour-long, fixed-tempo music mixes for walking, jogging, running, spinning and other tempo-based exercise. Created and produced by DJ and writer Steve Boyett, according to the show website, it has published 461 episodes since 2009 on a biweekly schedule. The feed and the Apple Podcasts listing both describe the mixes as nonstop electronic music with no instructions or interruptions.
The Apple Podcasts listing shows 1,127 ratings with a 4.7 average. Listener numbers are not published, so the estimate of 20,000 to 80,000 downloads per episode is inferred from the rating count, the show's age and its Podcast Index popularity. The site states that the show relies on listener donations and merchandise sales, and no sponsor mentions appear in the feed.
An estimated 20,000 to 80,000 downloads per episode implies a rate of roughly $360 to $2,000 for a host-read mid-roll, though the show's commercial-free positioning means any sponsorship would need to be negotiated directly. Fitness, footwear and wearable brands are the most natural fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. PODRUNNER: Workout Music can edit or remove this page at any time.
Questions about PODRUNNER: Workout Music
How much does Podrunner: Workout Music charge for a podcast sponsorship?
Using an estimate of 20,000 to 80,000 downloads per episode, a host-read mid-roll would fall roughly between $360 and $2,000 per episode. The show is commercial-free, so terms should be confirmed with the host directly.
What is Podrunner: Workout Music about?
It is a free podcast of hour-long, fixed-tempo electronic music mixes for running, walking, spinning and other tempo-based workouts. Episodes publish biweekly and have no spoken ads or instructions.
How do I contact Podrunner: Workout Music about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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Ali on the Run Showpodcast | runningmarathon training | 40k | – | $360–1500 | 100 |
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Running Roguepodcast · US | runningendurance training | 5k | – | $40–200 | 83 |
Life in Stridepodcast | runningmarathon training | 5k | – | $40–200 | 81 |
Marathon Talkpodcast | runningmarathon | 15k | – | $90–620 | 65 |