Simply Soph, hosted by Sophia Rudy, is a candid wellness podcast covering health, hormones, relationships, social media and mental health. It has 149 episodes released roughly every 14 days, with a median length of about 52 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), a rate of $40 to $200 per episode. Its distinctive feature is the Simply Yours segment, where listeners' stories take the mic.
Engaged women's wellness audience with 4.9 stars across 453 Apple ratings
- Listeners return for candid conversations on hormones, fertility, relationships and mental health.
- Apple Podcasts rating of 4.9 from 453 reviews signals a loyal, responsive audience.
- Host-read placements sit naturally inside personal, supplement- and wellness-focused storytelling.
Brand fit report
Content
- Formats
- solo monologue, guest interview, listener stories
- Tone
- candid, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description links only to a listener story form.
Suitability GARM Brand Safety Floor + Suitability
Feed is flagged explicit and episodes discuss birth control, fertility and sexual health topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | simplysophpodcast.buzzsprout.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1681573271 |
| RSS feed | rss.buzzsprout.com/2135151.rss |
Benchmark score: 71 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Unplug, Reset & Refresh for October | 2026-10-05 | 29 min |
| Simply Yours #4 | 2026-09-21 | 37 min |
| Life Lately: Europe, Getting Out of a Funk + My REPORT | 2026-09-14 | 45 min |
| Maybe You’re Not Off Track, You’re Just in a Different Season | 2026-08-10 | 49 min |
| When Self-Improvement Becomes Self-Rejection | 2026-08-03 | 41 min |
| Things I've Been Noticing | 2026-07-20 | 50 min |
Last six episodes from the show's feed, latest 14 days ago, a new one about every 14 days.
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph. This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?”…
About Simply Soph
Simply Soph is a podcast hosted by Sophia Rudy that covers health, hormones, relationships, social media and mental health in a candid, supportive tone. The show has released 149 episodes since April 2023, roughly every two weeks, with episodes typically running 35 to 50 minutes. Its Simply Yours segment features listener stories alongside guest interviews and solo episodes. The feed and the show's Buzzsprout page describe the format and the host's approach.
Apple Podcasts lists the show with 453 ratings and an average of 4.9 out of 5. These signals, along with the show's category placements in health and mental health, suggest an audience that is mostly women in their twenties and thirties, mainly in the United States. These audience figures are estimates and not published download counts. No sponsors were visible in the feed, so the show appears to be independently produced.
The show suits wellness, supplement, women's health and self-care brands that want host-read placements in a trusted, conversational setting. Estimated downloads are 2,000 to 8,000 per episode, and a host-read mid-roll is estimated at $40 to $200 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Simply Soph can edit or remove this page at any time.
Questions about Simply Soph
How much does Simply Soph charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Final pricing is set directly with the show.
What is Simply Soph about?
Simply Soph is a candid wellness podcast hosted by Sophia Rudy. It covers health, hormones, relationships, social media and mental health, with listener stories featured in a recurring Simply Yours segment.
How do I contact Simply Soph about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in women's health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| obgynmedical education | 15k | – | $90–620 | 73 | |
Outlawedpodcast | abortion policywomen's health | 5k | – | $40–200 | 72 |
| women's healthwellness | 2k | – | $40–90 | 71 | |
Fearlessly Fertile Podcastpodcast | fertilityhealth and wellness | 15k | – | $90–620 | 71 |
| women's healthperimenopause | 15k | – | $90–620 | 71 | |
| nutritionwomen's health | 5k | – | $40–200 | 71 |