Sober Powered: The Neuroscience of Being Sober
Sober Powered is hosted by Gillian Tietz, MS, CPRC, a former biochemist turned sober coach. The show covers the neuroscience of long-term sobriety, including relapse patterns, emotional regulation and habit design. It has 372 episodes released weekly, typically 13 to 17 minutes long. Estimated downloads per episode are 20,000 to 80,000 (estimated), with a rate of $360 to $2,000 per episode for a host-read mid-roll. One distinctive detail is its four-pillar framework of neuro-resilience.
A loyal sobriety audience listening to weekly neuroscience-based recovery guidance
- Apple Podcasts shows 1,254 ratings with a 4.9 average, indicating an engaged listener base.
- 372 weekly episodes since June 2020 give a long, consistent back catalogue.
- Episodes run about 16 minutes, leaving room for a host-read mid-roll.
Brand fit report
Content
- Formats
- solo monologue, educational explainer, replay
- Tone
- supportive, evidence-based
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 11 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The description invites listeners to join the show creator's online sober community or book 1:1 work, and links to soberpowered.com, which is the creator's own offering rather than a sponsor.
Suitability GARM Brand Safety Floor + Suitability
Episode titles discuss alcohol use and relapse, a drug-related topic, though the tone is clinical and supportive rather than glamorizing use.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/sober-powered |
| Apple Podcasts | podcasts.apple.com/podcast/id1520426877 |
| RSS feed | rss.art19.com/sober-powered |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| What it Means to Use Alcohol to Escape (a replay) | 2026-10-16 | 21 min |
| E336: Why You Feel Like You Need Alcohol to Relax (Alcohol and Stress) | 2026-10-09 | 25 min |
| How the Sober Brain Breaks Down Alcohol Associations (But They’ll Buil | 2026-10-02 | 31 min |
| E335: Convincing Yourself You Can Drink Again: 2 Reasons This Happens | 2026-09-25 | 16 min |
| E334: Why We Resist Sobriety and What Acceptance Looks Like at Every S | 2026-09-18 | 23 min |
| E333: Understanding the Problem Isn’t the Same as Changing It | 2026-09-11 | 12 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the…
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About Sober Powered: The Neuroscience of Being Sober
Sober Powered is a weekly podcast hosted by Gillian Tietz, MS, CPRC, a former biochemist who now works as a sober coach. According to the show's website, each episode explores the neuroscience of long-term sobriety, covering relapse, emotional regulation and habit change through a four-pillar framework of neuro-resilience. The feed lists 372 episodes with a median length of about 16 minutes.
The show has an Apple Podcasts rating of 4.9 from 1,254 ratings, according to Apple Podcasts. Listener figures are estimates: we estimate 20,000 to 80,000 downloads per episode based on the rating count, episode history and weekly cadence. The audience is likely adults in recovery or exploring sobriety, mainly in the United States.
No sponsors were named in the feed or episode titles. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $360 to $2,000 per episode. The show suits non-alcoholic beverage, wellness and mental health brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Sober Powered: The Neuroscience of Being Sober can edit or remove this page at any time.
Questions about Sober Powered: The Neuroscience of Being Sober
How much does Sober Powered charge for a podcast sponsorship?
Based on estimated downloads of 20,000 to 80,000 per episode, a host-read mid-roll is estimated at $360 to $2,000 per episode. Final pricing depends on the rate agreed with the host.
What is Sober Powered about?
Sober Powered is a weekly podcast hosted by Gillian Tietz that explores the neuroscience of long-term sobriety, covering relapse, emotional regulation and building routines that support recovery.
How do I contact Sober Powered about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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