Strong By Design Podcast
Strong By Design Podcast, hosted by Chris Wilson, Jared Haley, Mike Westerdal and Tonya Fines, covers strength training, nutrition, healthy aging and faith-informed wellness. It has 470 episodes released roughly every 14 days, with a median length of about 52 minutes. Estimated downloads per episode are 5,000 to 25,000, implying a rate of $90 to $625 per episode.
Weekly strength and healthy-aging show backed by a 30 million monthly reach network
- Estimated 5,000 to 25,000 downloads per episode with a loyal 4.9 Apple rating from 277 ratings
- Long episodes of about 52 minutes give room for a full host-read mid-roll
- Audience skews 35 and older and is interested in fitness, nutrition and faith-informed wellness
Brand fit report
Content
- Formats
- expert interview, co-hosted discussion, solo tips
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 55 minutes
Audience
Commercial
- Brands seen
- Critical BenchCriticalNutritionLabs.com
- Categories promoted
- fitness programs, supplements, workout apps
- Affiliate links
- Yes
The feed links a Buzzsprout support page and the website promotes Critical Bench products, but no sponsor mentions appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover faith, America 250 and youth sports without explicit flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.criticalbench.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1383270948 |
| RSS feed | rss.buzzsprout.com/2311482.rss |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep 443 Youth Sports- The Good, the Bad and the Ugly | 2026-10-14 | 58 min |
| Ep 442 Young Washington: Failure, Grit and the American Dream | 2026-09-30 | 29 min |
| Ep 441 When Did the Church Leave the Public Square? ft. Pastor Anthony | 2026-09-19 | 55 min |
| Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony | 2026-09-16 | 59 min |
| Ep 439 The WAR on Reality ft. Dr. Frank Turek | 2026-09-02 | 49 min |
| Ep 438 More Than Muscle: What It Really Means to Live a Strong Life | 2026-08-19 | 1 h 16 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 14 days.
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to…
Do you make Strong By Design Podcast? Claim or remove this page.
About Strong By Design Podcast
Strong By Design Podcast is a fitness and wellness show produced by Critical Bench, with hosts Chris Wilson, Jared Haley, Mike Westerdal and Tonya Fines according to the feed. The show covers strength training, nutrition, healthy aging and faith-informed approaches to wellness, mixing expert interviews with solo tips. The feed lists 470 episodes released about every 14 days, usually around 52 minutes long.
The Apple Podcasts listing shows 277 ratings with an average of 4.9. Listener figures are not published; based on ratings and hosting signals, Starbooked estimates 5,000 to 25,000 downloads per episode, with an audience that is likely mostly United States adults aged 35 and over. These are estimates only.
No third-party sponsors were found in the last 20 episodes, and the show promotes Critical Bench products. At an estimated $90 to $625 per host-read mid-roll, the show suits supplement, fitness equipment and healthy food brands looking for a faith-aware, middle-age audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Strong By Design Podcast can edit or remove this page at any time.
Questions about Strong By Design Podcast
How much does Strong By Design Podcast charge for a podcast sponsorship?
Starbooked estimates $90 to $625 per host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing depends on the placement and the show's own terms.
What is Strong By Design Podcast about?
The show covers strength training, nutrition, healthy aging and faith-informed wellness. It features expert interviews and fitness tips, with new episodes roughly every two weeks and a typical length of about 52 minutes.
How do I contact Strong By Design Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
Similar creators
Podcast and other creators in strength training, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| strength trainingfitness coaching | 50k | – | $360–2000 | 100 | |
The Dr. Josh Axe Showpodcast | natural healthnutrition | 53k | – | $450–2000 | 89 |
RP Strength Podcastpodcast | hypertrophy trainingnutrition | 50k | – | $360–2000 | 89 |
Look Good Move Wellpodcast | strength trainingnutrition | 5k | – | $40–200 | 86 |
| fitness coachingnutrition | 15k | – | $90–620 | 84 | |
Strength Changes Everythingpodcast · US | strength trainingfitness | 5k | – | $40–200 | 84 |