Stuck Not Broken, hosted by Justin Sunseri, a Licensed Marriage and Family Therapist, teaches Polyvagal Theory and applies it to trauma recovery. The show has 367 episodes released weekly, with a median length of about 15 minutes. Estimated downloads are 5,000 to 25,000 per episode (estimated), priced at roughly $90 to $630 per host-read mid-roll. One distinctive detail: its Apple Podcasts rating of 4.7 from 303 ratings.
A trauma-informed therapy show with a loyal, highly rated audience
- 367 weekly episodes since 2019 build a long, searchable archive.
- Apple Podcasts rating of 4.7 from 303 ratings signals engaged listeners.
- Episodes run about 15 minutes, leaving room for a clean host-read mid-roll.
Brand fit report
Content
- Formats
- solo monologue, educational series
- Tone
- educational, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 8 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover trauma responses and nervous system regulation without graphic content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.stucknotbroken.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1452037362 |
| RSS feed | feeds.captivate.fm/stuck-not-broken/ |
Benchmark score: 62 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Stuck Not Broken: What It Means & Why it's Good to be Stuck | 2026-10-09 | 17 min |
| Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations | 2026-09-29 | 28 min |
| Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations | 2026-09-22 | 16 min |
| Co-Regulation, Explained: Polyvagal Theory | 2026-09-15 | 10 min |
| Self-Regulation, Explained: Polyvagal Theory | 2026-09-08 | 13 min |
| The Vagal Brake, Explained: Polyvagal Theory | 2026-09-01 | 9 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 7 days.
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
About Stuck Not Broken
Stuck Not Broken is a weekly podcast hosted by Justin Sunseri, a Licensed Marriage and Family Therapist according to the show's feed description. It teaches Polyvagal Theory and applies it to trauma recovery, explaining topics such as the freeze response, neuroception and co-regulation. The show has published 367 episodes since February 2019, with a median episode length of about 15 minutes.
According to the feed, the show is listed on Apple Podcasts with 303 ratings and an average of 4.7 out of 5. Listeners are likely adults interested in mental health and self-improvement; these audience figures are estimates, not published data. The feed shows no sponsors or funding links.
The show suits wellness, mental health and sleep brands seeking a focused, engaged audience. Estimated downloads are 5,000 to 25,000 per episode, and a host-read mid-roll is priced at roughly $90 to $630 per episode, depending on audience size. Source: the show feed and Apple Podcasts listing.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Stuck Not Broken can edit or remove this page at any time.
Questions about Stuck Not Broken
How much does Stuck Not Broken charge for a podcast sponsorship?
A host-read mid-roll is estimated at about $90 to $630 per episode, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000 downloads. Actual rates depend on the sponsorship terms.
What is Stuck Not Broken about?
Stuck Not Broken is a podcast by therapist Justin Sunseri that explains Polyvagal Theory and applies it to trauma recovery. Episodes cover topics such as the freeze response, neuroception and nervous system regulation.
How do I contact Stuck Not Broken about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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