Meta Health: Mindfulness Meets Metabolism
Meta Health: Mindfulness Meets Metabolism is hosted by Ronesh Sinha, MD. It explores the link between metabolic health and mindfulness through science, personal reflection and storytelling. The show has 60 episodes published roughly every 30 days, with a median length of about 24 minutes. Estimated downloads are 2,000 to 8,000 per episode, suggesting a rate of $40 to $200 per episode.
Engaged wellness listeners who act on metabolic and mindfulness advice
- Apple Podcasts shows 155 ratings with a 5.0 average, a strong signal of engaged listeners.
- Episodes run about 24 minutes, long enough for a full host-read segment.
- Published on a steady 30-day cadence with 60 episodes in the archive.
Brand fit report
Content
- Formats
- solo monologue, narrative, expert commentary
- Tone
- reflective, educational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description links only to the host's website and Instagram.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles such as 'Unfollow Everyone' and 'The Envy Economy' are wellness and mindset topics with no flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.culturalhealthsolutions.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1581144869 |
| RSS feed | ronesh-sinhamd1.libsyn.com/rss |
| www.instagram.com/roneshsinhamd/ |
Benchmark score: 62 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| S2E21: The SOL Approach to Staying Centered | 2026-10-08 | 26 min |
| S2E20: The Envy Economy-Comparison, Competition, and Why Enough Is Nev | 2026-09-08 | 34 min |
| S2E19: The Suit-A Tool to Reclaim Energy and Break Free | 2026-08-26 | 41 min |
| S2E18: The Power of Words-A New Chapter in My Work | 2026-08-11 | 19 min |
| S2E17: Slower Body, Sharper Mind-Lionel Messi, Aging, and the Limits o | 2026-06-30 | 20 min |
| S2E16: Unfollow Everyone | 2026-05-27 | 23 min |
Last six episodes from the show's feed, latest 11 days ago, a new one about every 30 days.
It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a…
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About Meta Health: Mindfulness Meets Metabolism
Meta Health: Mindfulness Meets Metabolism is a wellness podcast hosted by Ronesh Sinha, MD. According to the show's feed and description, it combines science, personal exploration and creative storytelling to examine how metabolic health and mindfulness interact. The website culturalhealthsolutions.com and the feed describe the host's clinical background, with the show's second season running in 2025 and 2026.
The show publishes roughly every 30 days, with a median episode length of about 24 minutes, and has 60 episodes in its archive. Apple Podcasts lists 155 ratings with a 5.0 average. Listener figures are estimates: the ratings count suggests roughly 2,000 to 8,000 downloads per episode, and the audience is likely to skew toward adults aged 35 and over. No sponsors are visible in the feed or description.
Estimated at $40 to $200 per host-read mid-roll, the show suits wellness, nutrition and stress-recovery brands looking for an engaged, health-focused audience. Sponsorship would be a first-time placement, so the terms should be discussed directly with the host.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Meta Health: Mindfulness Meets Metabolism can edit or remove this page at any time.
Questions about Meta Health: Mindfulness Meets Metabolism
How much does Meta Health: Mindfulness Meets Metabolism charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Final pricing is set by the show and should be confirmed directly.
What is Meta Health: Mindfulness Meets Metabolism about?
The show explores how metabolic health and mindfulness connect, using science, personal stories and creative storytelling. Episodes run about 24 minutes and are published roughly monthly.
How do I contact Meta Health: Mindfulness Meets Metabolism about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked as well.
Similar creators
Podcast and other creators in metabolic health, ranked by score.
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|---|---|---|---|---|---|
| metabolic healthnutrition | 15k | – | $90–620 | 76 | |
The Energy Balance Podcastpodcast | metabolic healthnutrition | 15k | – | $90–620 | 70 |
| metabolic healthnutrition | 5k | – | $40–200 | 64 | |
Keto/Carnivore Conversationspodcast · US | ketocarnivore diet | 5k | – | $40–200 | 60 |
laura ferrero@lauraferrero2373 · IT | clinical nutritionweight management | 1.8k | 794 | $150–250 | 50 |
Fasting For Lifepodcast | intermittent fastingnutrition | 15k | – | $90–620 | 45 |