The Consistency Project
The Consistency Project, hosted by EC Synkowski, founder of the #800gChallenge and OptimizeMe Nutrition, breaks down nutrition, health and wellbeing claims into practical actions. It has 303 episodes released weekly, typically 25 to 45 minutes long. Estimated downloads per episode are 5,000 to 25,000, with a rate of roughly $90 to $625 per host-read mid-roll.
Evidence-based nutrition audience with a loyal weekly habit and a 4.9 Apple rating
- Over 300 weekly episodes give a long, steady run for a campaign
- Apple Podcasts shows 554 ratings averaging 4.9 out of 5, a strong trust signal
- Episodes run 25 to 40 minutes, enough time for a host-read integration
Brand fit report
Content
- Formats
- solo monologue, interview, myth-busting segment
- Tone
- analytical, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's own OptimizeMe Nutrition and #800gChallenge rather than third parties.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles cover nutrition, training, vitamins and medical studies with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | optimizemenutrition.com/theconsistencyproject/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1515808276 |
| RSS feed | anchor.fm/s/59c27528/podcast/rss |
Benchmark score: 91 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Is "Calories In, Calories Out" Actually False? | 2026-10-14 | 33 min |
| How We Identify Iron Deficiency Has Changed | 2026-10-07 | 27 min |
| A Good Nutrition Book — And the Bad Advice That Inspired It | 2026-10-01 | 39 min |
| Wild Sauna Claims: Is Sitting in Heat a Longevity Hack? | 2026-09-23 | 29 min |
| Lessons from 3 Nutrition Books Worth Reading | 2026-09-16 | 1 h 32 min |
| 5 Gut Health Claims That Sound Scientific (But Aren’t) | 2026-09-09 | 34 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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About The Consistency Project
The Consistency Project is a weekly nutrition and health podcast hosted by EC Synkowski, founder of the #800gChallenge and OptimizeMe Nutrition according to the feed. Episodes break down nutrition, health and wellbeing claims, from calorie balance and gut health claims to longevity research and training myths. The show has released 303 episodes, usually 25 to 40 minutes long.
The show has a 4.9 average rating from 554 ratings on Apple Podcasts. Listeners are likely adults interested in evidence-based nutrition and fitness, though this audience profile is an estimate and not published data. Estimated downloads are 5,000 to 25,000 per episode. No sponsors have been seen in the feed.
A host-read mid-roll would likely cost about $90 to $625 per episode at estimated download levels. The show suits supplement, fitness equipment and nutrition tool brands seeking an engaged, science-minded audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Consistency Project can edit or remove this page at any time.
Questions about The Consistency Project
How much does The Consistency Project charge for a podcast sponsorship?
Estimated rates are about $90 to $625 per host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000. Exact pricing depends on the sponsorship terms and is confirmed by the show.
What is The Consistency Project about?
The Consistency Project is a weekly podcast that breaks down nutrition, health and fitness claims into practical, evidence-based actions for listeners. Episodes often examine new research and popular trends.
How do I contact The Consistency Project about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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