The Fasting Method Podcast
The Fasting Method Podcast, hosted by Megan Ramos and Terri Lance, Ph.D., covers the science of intermittent fasting, weight maintenance and metabolic health. It has 285 episodes released weekly, typically about 28 minutes long. Estimated downloads are 5,000 to 25,000 per episode (estimated), with a suggested rate of $90 to $625 per host-read mid-roll.
Engaged weight-loss audience with 573 Apple ratings averaging 4.8 stars
- 285 weekly episodes give sponsors a consistent recurring slot.
- Listeners are actively seeking health guidance and personal success stories.
- Co-hosted expert format lends credibility to health and wellness products.
Brand fit report
Content
- Formats
- co-hosted banter, interview, listener Q&A
- Tone
- educational, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is off and recent titles cover fasting, labs, and maintenance without mature themes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.thefastingmethod.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1593883196 |
| RSS feed | thefastingmethodpodcast.libsyn.com/rss |
Benchmark score: 91 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Maintenance Begins With the First Pound Lost | 2026-10-13 | 30 min |
| Why Old Patterns Are So Hard to Let Go | 2026-10-06 | 22 min |
| Not All Health Markers Matter Equally | 2026-09-29 | 28 min |
| 205 Pounds Down: Rob's Journey From Blame to Trusting His Body | 2026-09-22 | 45 min |
| Your Fast May Not Be the Problem | 2026-09-15 | 17 min |
| When Your Labs Are "Normal" but Your Metabolic Health Isn't | 2026-09-08 | 27 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Do you make The Fasting Method Podcast? Claim or remove this page.
About The Fasting Method Podcast
The Fasting Method Podcast, hosted by Megan Ramos and Terri Lance, Ph.D., explores the science of intermittent fasting, metabolic health and lasting weight loss. The show, published on Libsyn, has released 285 episodes weekly, with a median runtime of about 28 minutes. Episodes mix expert discussion with listener questions and member success stories, as described on the show's feed and its website.
According to the website, the program is a structured fasting program backed by a community. Apple Podcasts shows 573 ratings with an average of 4.8 stars. Audience figures are estimates only: roughly 5,000 to 25,000 downloads per episode, with listeners likely skewing toward adults over 35 and women, based on the topic and the wellness category. No sponsors appear in the feed.
The show suits nutrition, fitness and metabolic health brands that want a focused, engaged audience. A host-read mid-roll is estimated at $90 to $625 per episode, depending on verified download volume. Health claims need careful compliance review.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Fasting Method Podcast can edit or remove this page at any time.
Questions about The Fasting Method Podcast
How much does The Fasting Method Podcast charge for a podcast sponsorship?
The estimated rate is $90 to $625 per host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000. Final pricing depends on the show's verified download numbers and the agreed placement.
What is The Fasting Method Podcast about?
The show covers intermittent fasting, metabolic health, and sustainable weight loss. Hosts Megan Ramos and Terri Lance, Ph.D., discuss the science, answer listener questions, and share member stories in weekly episodes.
How do I contact The Fasting Method Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
Similar creators
Podcast and other creators in intermittent fasting, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Intermittent Fasting Storiespodcast | intermittent fastinghealth and nutrition | 15k | – | $90–620 | 100 |
| intermittent fastinghealth and fitness | 50k | – | $360–2000 | 100 | |
| intermittent fastingnutrition | 50k | – | $360–2000 | 98 | |
Intermittent Fastingpodcast | intermittent fastingnutrition | 1.8k | – | $40–90 | 84 |
The Fasting Highwaypodcast · AU | intermittent fastingweight loss | 9.5k | – | $70–380 | 74 |
Fasting For Lifepodcast | intermittent fastingnutrition | 15k | – | $90–620 | 45 |