The Pat Flynn Show is a Libsyn-hosted podcast from Pat Flynn on generalism, skill stacking and fitness, with about 1,000 episodes since 2018. Recent episodes run about 30 minutes and arrive roughly every two weeks, mostly kettlebell and training talk with guest Dan John. Estimated downloads are 4,000 to 12,000 per episode, with a host-read rate of about $70 to $300 per episode.
A long-running fitness and generalism show with a 4.9 Apple rating from 457 listeners
- About 1,000 episodes since 2018 show a durable audience and a consistent publishing habit.
- Recent episodes focus on practical kettlebell and training advice, a natural fit for fitness and gear brands.
- Apple Podcasts shows a 4.9 average from 457 ratings, mostly five stars.
Brand fit report
Content
- Formats
- interview, solo monologue, Q&A
- Tone
- practical, straightforward
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 19 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- fitness programs
- Affiliate links
- No
Show notes for several recent episodes promote a free 101 kettlebell workouts offer, but no third-party sponsor is named in the feed or website.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles such as 'The Simple Fitness Reset | Dan John' and 'Dan John Says: Do 25 Goblet Squats a Day' show fitness and self-improvement content, and the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | patflynnshow.libsyn.com/website |
| Apple Podcasts | podcasts.apple.com/podcast/id1253261458 |
| RSS feed | patflynnshow.libsyn.com/rss |
Benchmark score: 45 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI | 2026-09-29 | 36 min |
| The Simple Fitness Reset | Dan John | 2026-09-15 | 33 min |
| How Dan John Lost 52 Pounds—and Got Stronger | 2026-08-11 | 30 min |
| What Kettlebells Do Better Than Anything Else | 2026-07-14 | 19 min |
| The Best Double Kettlebell Exercise IS... | 2026-06-30 | 24 min |
| The Kettlebell Exercise Everyone Overlooks | 2026-06-16 | 19 min |
Last six episodes from the show's feed, latest 20 days ago, a new one about every 14 days.
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast,…
About The Pat Flynn Show
The Pat Flynn Show is a podcast hosted by Pat Flynn, listed in the feed as both author and owner. The feed describes the show as covering his theory of generalism, skill stacking, fitness, business, writing and philosophy, and describes him as a best-selling author, fitness coach, musician, entrepreneur and Catholic convert. The show has about 1,000 episodes since 2018, and recent episodes are mostly kettlebell and training conversations with Dan John.
Recent episodes run about 30 minutes and arrive roughly every two weeks. Apple Podcasts shows a 4.9 average from 457 ratings. Based on that rating count and the show's age, Starbooked estimates 4,000 to 12,000 downloads per episode. The estimate has low confidence because podcasts do not publish download numbers. The show notes seen promote a free kettlebell workout offer, and no named sponsors appear in the feed.
Starbooked estimates a host-read mid-roll at $70 to $300 per episode. The show suits fitness, self-improvement and learning brands that want an engaged, practical audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Pat Flynn Show can edit or remove this page at any time.
Questions about The Pat Flynn Show
How much does The Pat Flynn Show charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at $70 to $300 per episode, based on an estimated 4,000 to 12,000 downloads per episode. The show does not publish a rate card, so confirm the price with the host.
What is The Pat Flynn Show about?
According to the feed, the show covers Pat Flynn's theory of generalism, skill stacking and learning quickly, with topics from fitness and mental health to business, writing and philosophy. Recent episodes focus on kettlebell training.
How do I contact The Pat Flynn Show about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked directly through Starbooked, so you can request a sponsorship slot without hunting for contact details.
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