The Doctor's Kitchen Podcast is hosted by Dr Rupy Aujla and covers food, nutrition, medicine, mental wellbeing and lifestyle with expert guests. The show has 434 episodes released roughly every two weeks, typically 60 to 80 minutes long. Estimated downloads are 5,000 to 25,000 per episode, implying a rate of about $90 to $630 per host-read mid-roll.
Engaged health listeners of a long-running, highly rated nutrition show
- 434 episodes since 2017 with a 4.8 Apple rating from 485 ratings
- Expert guests such as professors and neuroscientists add credibility to reads
- Consistent 60 to 80 minute episodes give room for a full host-read mid-roll
Brand fit report
Content
- Formats
- interview, expert guest conversation, solo explainer
- Tone
- informative, warm
- Language
- English
- Production
- Studio production
- Typical length
- 60 to 80 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website lists books and TV appearances only, with no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover diet, medicine and mental wellbeing with no explicit flag and no concerning topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | thedoctorskitchen.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1316938642 |
| RSS feed | feeds.acast.com/public/shows/64913e28-7031-4ea6-… |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to lower inflammation from morning to evening | Dr Jenna Macciochi | 2026-10-07 | 1 h 15 min |
| Professor shares 8 foods to lower inflammation and help you age slower | 2026-09-23 | 1 h 8 min |
| Obesity professor explains 5 reasons why calories don't count and what | 2026-09-09 | 1 h 21 min |
| The 3 macronutrients of happiness and how to build them into your life | 2026-08-26 | 1 h 1 min |
| A nutritionist’s guide to 30g of protein and over 10g of fibre in ever | 2026-08-12 | 1 h 5 min |
| 4 ways your thoughts affect your metabolism, gut and longevity | Sarah | 2026-07-29 | 1 h 5 min |
Last six episodes from the show's feed, latest 12 days ago, a new one about every 14 days.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and…
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About The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast is a long-running show hosted by Dr Rupy Aujla, a London-based GMC-registered doctor and nutritionist, according to the show feed and the website's about page. Episodes explore food, medicine, lifestyle and mental wellbeing through conversations with expert guests, covering topics such as nutritional medicine, fibre intake and gut health. The show has 434 episodes released about every two weeks, with a median length of around 81 minutes.
Apple Podcasts lists the show with 485 ratings and an average of 4.8 out of 5. Listeners are estimated, not measured, to be mostly UK-based adults aged 25 and over, and the show has no visible sponsors in the feed, description or episode titles. Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would cost about $90 to $630, suited to nutrition, supplement and wellness brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Doctor's Kitchen Podcast can edit or remove this page at any time.
Questions about The Doctor's Kitchen Podcast
How much does The Doctor's Kitchen Podcast charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at about $90 to $630 per episode. This is a rate estimate from public signals, not a published price card.
What is The Doctor's Kitchen Podcast about?
The show covers food, nutrition, medicine, lifestyle and mental wellbeing. Host Dr Rupy Aujla talks with expert guests about how diet and habits can support everyday health.
How do I contact The Doctor's Kitchen Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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