The Primal Podcast, hosted by Rina Ahluwalia, covers root-cause healing and nutrition, including carnivore and low-carb approaches, with interviews of doctors and scientists. It has 171 episodes released weekly, typically about 71 minutes per episode. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll.
Engaged carnivore and low-carb health audience with a strong 4.8 Apple rating
- 217 Apple Podcasts ratings average 4.8 out of 5, indicating a committed listener base.
- Weekly episodes of about 70 minutes give a host-read spot ample airtime.
- Interviews with doctors and scientists lend credibility to nutrition and supplement messaging.
Brand fit report
Content
- Formats
- interview, solo monologue
- Tone
- informative, authoritative
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 65 to 80 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- supplements, health products, skincare
- Affiliate links
- Yes
The partnership page offers sponsorship and promotion, and the website sells skincare and courses, but no sponsor mentions appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Episode titles cover disease, cancer, and dementia with no explicit flags, and the feed is marked non-explicit; the content is health advice that may be medically contested.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.theprimal.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1635926128 |
| RSS feed | anchor.fm/s/a9285e5c/podcast/rss |
Benchmark score: 20 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [ | 2026-10-04 | 1 h 5 min |
| Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries | 2026-09-27 | 52 min |
| Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 T | 2026-09-13 | 57 min |
| Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [ | 2026-09-06 | 1 h 30 min |
| Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep | 2026-08-23 | 1 h 11 min |
| Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This... | 2026-08-09 | 1 h 20 min |
Last six episodes from the show's feed, latest 15 days ago, a new one about every 7 days.
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
About The Primal Podcast
The Primal Podcast is hosted by Rina Ahluwalia, who the show's website describes as having over 20 years of experience in the medical industry, and it covers root-cause healing, nutrition, and carnivore and keto approaches. The feed lists 171 episodes released weekly, with a median length of about 71 minutes. The show is hosted on Anchor.
The Apple Podcasts listing shows 217 ratings with a 4.8 average. Listener estimates are based on these signals, and the show's website describes a community of millions, so the audience is best read as estimated. The website describes a sponsorship offer, and the feed shows no sponsor mentions in recent episodes.
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll would run about $90 to $625. Nutrition and supplement brands that want to reach an engaged health audience are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Primal Podcast can edit or remove this page at any time.
Questions about The Primal Podcast
How much does The Primal Podcast charge for a podcast sponsorship?
Estimated rates are about $90 to $625 per host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing depends on the show's own terms and the confirmed audience.
What is The Primal Podcast about?
The Primal Podcast covers root-cause healing and nutrition, including carnivore and keto approaches. Episodes feature interviews with doctors and scientists about topics such as insulin resistance, thyroid health, and fasting.
How do I contact The Primal Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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