The Ready State Podcast
The Ready State Podcast, hosted by Kelly Starrett and Juliet Starrett, covers health, fitness, recovery, nutrition, parenting and aging through expert conversations. It has 211 episodes released weekly, with full episodes near 66 minutes and shorter RECESS news episodes near 30 minutes. Estimated downloads per episode are 5,000 to 25,000, with a rate of $90 to $625 per host-read mid-roll.
Engaged fitness and mobility audience with a highly rated, long-running weekly show
- 605 Apple ratings averaging 4.9, with about 80 percent five-star.
- 211 episodes released weekly since 2018, with full interviews near 66 minutes.
- Conversations with coaches and researchers suit health-conscious listeners.
Brand fit report
Content
- Formats
- interview, co-hosted banter, news roundup
- Tone
- informative, warm
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 35 minutes for RECESS episodes, 65 to 85 minutes for interviews
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the show's own app, programs and memberships rather than third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit, and recent titles cover health, sport and research topics without flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | thereadystate.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1334232884 |
| Spotify | open.spotify.com/show/53ma83Tknipc7b3ost1RNb |
| RSS feed | feeds.blubrry.com/feeds/mobilitywod.xml |
Benchmark score: 92 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to K | 2026-10-15 | 1 h 7 min |
| RECESS: Romania's Black Card for Youth Sports, Diet Drink Research, an | 2026-10-08 | 26 min |
| Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter | 2026-10-01 | 1 h 8 min |
| RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book | 2026-09-24 | 33 min |
| From Combat Zones to the White House: The Physical Therapist Behind Tw | 2026-09-17 | 1 h 14 min |
| RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Ae | 2026-09-10 | 31 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
Do you make The Ready State Podcast? Claim or remove this page.
About The Ready State Podcast
The Ready State Podcast is hosted by Kelly Starrett and Juliet Starrett and is listed in the feed as a companion to the mobility training business described on thereadystate.com. The show covers health, aging, fitness, recovery, nutrition and parenting, mostly through interviews with coaches, clinicians and researchers, alongside shorter RECESS news episodes. The feed shows 211 episodes released weekly, with full interviews near 66 minutes and RECESS episodes near 30 minutes.
Apple Podcasts lists 605 ratings with a 4.9 average, of which about 570 are five-star. The website describes Kelly Starrett as a movement and mobility expert and the show as part of The Ready State's membership and app ecosystem. Audience figures are estimates from these signals, not published download counts, and the listener profile is also an estimate.
The feed and website name no third-party sponsors. Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would cost roughly $90 to $625 per episode. Fitness, recovery and nutrition brands seeking an engaged, health-focused audience are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Ready State Podcast can edit or remove this page at any time.
Questions about The Ready State Podcast
How much does The Ready State Podcast charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at roughly $90 to $625. Confirm current pricing with the show directly.
What is The Ready State Podcast about?
The show covers health, aging, fitness, recovery, nutrition and parenting through expert interviews and short RECESS news episodes, hosted by Kelly and Juliet Starrett.
How do I contact The Ready State Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked. The website also lists a contact form.
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