The Real Work with Maggie Sterling is an educational self-improvement podcast hosted by Maggie Sterling, covering nervous system regulation, chronic stress, anxiety, and burnout for women. It has 56 episodes released roughly every eight days, typically 17 to 25 minutes long. Estimated downloads per episode are 5,000 to 15,000, with a rate of $90 to $375 per episode.
A weekly mental health show with a loyal Apple rating of 4.8 stars
- 166 Apple ratings average 4.8 stars, a strong signal of listener satisfaction.
- Episodes run about 17 minutes at the median, leaving room for a host-read mid-roll.
- Content centers on women managing anxiety, burnout, and emotional eating, a focused audience.
Brand fit report
Content
- Formats
- solo monologue, guest interview, listener-focused teaching
- Tone
- reflective, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 8 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; funding links and the description name no sponsors.
Suitability GARM Brand Safety Floor + Suitability
Feed carries the explicit flag (explicit=1) and episode titles reference symptoms and emotional eating without graphic content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.vibewithmaggie.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1837248018 |
| RSS feed | feeds.libsyn.com/591735/rss |
Benchmark score: 22 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 57 - I'm Over The Self-Help Industry (what im doing instead) | 2026-10-01 | 25 min |
| 56 - How To Heal Your Nervous System When Nothing Has Worked | 2026-10-01 | 19 min |
| 55 - Why Your Nervous System Won't Let You Sleep | 2026-09-17 | 21 min |
| 54 - You've been making your anxiety worse without even knowing it | 2026-09-08 | 7 min |
| 53 - Why Your Nervous System Won't Let You Think Straight | 2026-08-28 | 8 min |
| 52 - 3 Reasons Your Nervous System Won't Regulate | 2026-08-17 | 7 min |
Last six episodes from the show's feed, latest 18 days ago, a new one about every 8 days.
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic…
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About The Real Work with Maggie Sterling
The Real Work with Maggie Sterling is an educational self-improvement podcast hosted by Maggie Sterling. The show covers nervous system regulation, chronic stress, anxiety, emotional eating, and burnout, with a focus on women. The feed describes practical tools built on neuroscience rather than toxic positivity.
The show has 56 episodes released about every eight days, with a median episode length of roughly 17 minutes. Apple Podcasts lists 166 ratings with a 4.8 average. Episode formats include solo teaching and guest conversations, such as an interview with Dr. Howard Schubiner on chronic pain.
Listeners are estimated, not measured, at 5,000 to 15,000 downloads per episode, mostly women aged 25 to 44 in the United States. No sponsors were seen in the feed. An estimated sponsorship rate of $90 to $375 per episode would suit wellness, self-care, and mental health tool brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Real Work with Maggie Sterling can edit or remove this page at any time.
Questions about The Real Work with Maggie Sterling
How much does The Real Work with Maggie Sterling charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 15,000 per episode, a host-read mid-roll is estimated at about $90 to $375 per episode. The rate is an estimate from public signals, not a published price.
What is The Real Work with Maggie Sterling about?
The show covers nervous system regulation, anxiety, burnout, and emotional eating for women. Host Maggie Sterling combines neuroscience with practical self-improvement tools across weekly episodes.
How do I contact The Real Work with Maggie Sterling about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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